Eat fruit and vegetables - 10/10 thread BOOTCAMP, all welcome

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Am loving the name FK, not crusty at all.

I hope you have ungritted Moll. Situations like that make me FURIOUS.

It is 9.30 so TF should now be bouncing on her ball thinking of a flower opening.

I've just watched Strictly and now I'm watching Daniel Craig. Life don't get much better than that

Lovely new names.

Hope Tiger is ok.

Those of you on FB, can you please have a look at my new photo - have been working on it for HOURS and am knackered and no-one is here to appreciate it

SB 'tis FAB

Wow, SB, amazing cake

LR,you stillthere? There is a "happening" inBoA today

Arse wrong name sorry.

Yes indeedy SB very fab. Are the wings on yet?

Happening?
Thanks v v much for bag yesterday!
Dd2 couldn't manage lunch she ate so much!

Have to do washing, ironing, garden and food shop today. And end of NVQ essay.
But would try and ocme over if possible.

Where and when?

Library car parkand the green.Most of the day I think.
Hmm,you sound quite busy.
I have emailed you as well.And texted.Well,theoretically.
Dd2 is such a sweetie,nobody could resist feeding her.

Library car parkand the green.Most of the day I think.
Hmm,you sound quite busy.
I have emailed you as well.And texted.Well,theoretically.
Dd2 is such a sweetie,nobody could resist feeding her.

She needs a collar saying "Do not feed"!!!

Will try and come.
Will text you first though!

Then she would look beyond pitiful with those soulful eyes.

Okay xx

Toot get rid of that bloody awful name.

SB your cake is fab.

Where are you TF????

Iliketomove ...oh I do like you being forceful

Hope everyone has a good day. we are bit jittery here, dh off to conquer Europe and the world tomorrow...

oh hell that sounds v wrong...he's not called Adolf

I mean he is away for a week which may change our lives dramatically and we are v scared and excited here

Ooh Molly! How exciting! Hope it all goes according to plan

I'm poorly Went to bed at 4 yesterday, got up for 2 hours to do tea and bed, then went back to bed at 8, only getting up to throw up. Oh and feed DS in the small hours of course

Bit better now [weak and pathetic]

Apple.

Oh and the cake is incredible SB!!! How on earth will you cut it?

And yes TooT, ditch the crappy name. You're so much more of a TooT I owe you some money too. How do you want it?

if Toot and LR are out catching camels together while i slave away at work i will be and and my next lot of excercise will be butt kicking!!!

ok maybe not but i will be

f&v - nectarine
blueberries
raspberres
cabbage
carrots
french beans

and have apple and fruit salad to eat.

but no camel to stroke

is someone off having a baby do we think???

and if you don't ditch that name Toot i will not speak to you

poor you

Don't worry Mayor, I haven't had chance to go.

Had a friend come over as she was in danger of killing her husband (he is an idiot) and needed to escape for a while.
And am now clenaing, ironing and essay thinking all i one
But woul dbe better if i stepped asway fro laptop I htink!

Pink, hope you feel better.
D'ya think TF is having that baby????

guacomole
hunous
salad leaves
tomatoes

that's not that good really

Moll, I can be masterful when I need to be

Good luck to your dh, I have everything crossed for him x

I do think TF is squeezing that baby out you know

Hope you feel better soon Pink. Looking after kids when you feel ill is shite.

Team Lemur went to Melford Hall today. The building is dreamy and they had some original Beatrix Potter sketches in there (she was a relative of the family who owned the property). I've never been into BP, but it was really amazing seeing some of her sketches, they are beautiful.

Does it get much worse than this?
Name actually v apt.

Sorry you have been poorly Pink.

Good luck to the Mollies.

Love to all xx

Oh pink, feel better soon.

What's up, Toot?

everything

Feel much better today and DH has been fab. Going to bed now.

(((((TooT))))) You need to channel me and do some stamping and shouting! Sort it out once and for all. Go on. Have a strop!

Pink,I did strop thisweek. I threw stuff. Okay?