Eat fruit and vegetables - 10/10 thread BOOTCAMP, all welcome

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Wow! Not bad

Evening

I had more pancakes for breakfast (leftover batter from yesterday)
A whole tub of hoummous with crackers for lunch
Stew & Dumplings for tea
Lemon and sultana muffins

I look like this ()

Oh SOSB is that you? {{{{{}}}}}

Hope this thread is still active

Tigerfeet is in labour

How exciting! Thanks for letting us know Babies, tell her we're all cheering her on. Awwww, a little cub is coming!

So exciting

Apple, satsuma, raisins, beans (2)

Has anyone remembered this thread is meant to be BOOTCAMP!! We're all being rubbish

You're right Pink.

Tomaotes
avacado
banana
raisins

Am planning salad for dinner after work.
Plus a nectarine an dpear if they are ripe

Oooh! Good Luck TF!

Er..carrot cake. Two slices.

Premenstruality continues.

Just stopping by for a wee lurk and see that there may be news of TF soon! How exciting! Lots of love to you all

lol at premenstuality - what a great word!

Do you think TF is holding her dd yet?

banana
blueberries
grapes
cucumber
kale
carrots

come on, tiger, you can do it

Tatties!! Hello!

Loads of veg for dinner as it turns out DH had the rest of the roast potatoes last night while he cleaned the kitchen So about 5 portions of sweetcorn, broccoli, carrot and swede. Along with my 5 earlier = 10! No exercise though - well soft play carrying ds!! Would have run tonight but DH out

Go Tiger can't be long now

I've been wondering what the unholy stench coming from fridge was all day. Turns out it was the chick peas!! Who knew chick peas would a) go off so quickly and b) smell so bad

Tigerfeet was in the water pool as of 8pm...so I join you in hopeing that her baby arrives very soon

squeeze hands, tiger

If Tiger's baby doesn't arrive before midnight, it'll be born the same day as my DS.

I really hope her baby is here before midnight. That said I will have no idea till I ring her inlaws again tomorrow.

But I am guessing a lot depends on when her waters broke, they have a 12 hour limit after water go ISTR.

Oh well off to bed whilst worrying.

Can't wait for cute newborn baby pictures (and cuddles )

Where's Toot gone?

Happy Birthday Bunny Boy

Yes, where are you Toot?

Here.

If there is news from Tiger this morning, could somebody text me please?

Tigercub is here !!!

Hurrah!!!!!!!!!!!!!

Well done TF

Fabulous news! Well done tiger, hurry up and come back and tell us news and show us pictures!