Eat fruit and vegetables - 10/10 thread BOOTCAMP, all welcome

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

yes, dd1 keeps panicking a bit and coming and asking if certain things are normal.

lovely pics

oh yes,and is it supposed to last 10 days?
Well no,not necessarily,but y'know...
And the pressure to use tampons at school...gggrrrrrrrrr

thanks

hmm, tampons haven't come up yet but I won't be surprised if they do.

I take it you are of mooncup persuasion?

Yep. She isquite keen too but is apprehensive,which I can quite understand.

evening all

kiwi
blueberries
absolute shit loads of veg in my nice yummy soup with blacberry and apple crumble to follw

AND 1 hour or davina workout - my ass is like a rock. really

{{{{}}} Toot

Hey Mayor,d'you want to meet up sometime? Did you look at my photos? Are you on fb?

I have just burned stuff

i know what you mean about dcs being too small for scool - am about to aply online for dd2 to start next september - eek eek and more eek!

if one is of the mooncup persuasion, how does one make it normal to have other types of san pro around the house? oldest dd is only 7 but don't want her to be going OMG what is THAT to an always ultra in a few years time?

OMG Toot - were you at a birthday party in my town at th end of july?????

Um...yes...little girl I look after...

In an area beginning with P? I know my friend has a friend with the same first name as you cos i saw it on a group email and thought,ha,wouldn't it be funny if.....

does her name begin with v???? and her mum's name with L ?????

HA!! we have met!!!! mental!!!!

OMG yes!!
Okay,which one were you?
I amrubbish with names especially when there are lots of peopleabout.
Y'know,I wondered as well when you said you had consideredd clog dancing...

see when you said clog dancing i did wonder as well!!!!!!!

god what was i wearing...god knows...i have red glasses if that helps...

i am laughing so much this is so cool!!!!!

Are you short or tall? Oh,it is no good,my memory is too rubbish.

Oh I have totake dd2 round the cottages on her bike.I willbe back later!!

i remember thinking you looked like an interesting person but i am shy and crap at going up to people so didn't

WOW!!!! we have to meet now

oh chuckle chuckle chuckle the world is small isn't it!!!!!!!

That is v funny, you two!!

Glad you're okay ish TooT
dd1 was on FB earlier, and just told me I had message from you!

Avacado ( a little bit)
lots of homegrown tomatoes
grapes
banana
strawberries
caasserole woth green and red peppers, more tomatoes, sweetcorn and cannelini beans.

Reckon 7 today?

Lovely to see you Toot

It is Baby Lemur's 1st birthday today - hurrah! We've been out for the day and I'm knackered, but there is one very happy little bubba snoring in his cot dreaming of helium balloons and plastic tat toys!

banana
blueberries
juice
tomatoes
olives x2
apple
grapes

lots of walking.

How cool is it that Toot and Mayor have met without realising

The school photo's are divine. So cute. I cried when I saw my niece and nephew in their uniform for the first time, gawd knows what I will be like when Baby Lemur starts school. I'll be a bloody wreck.

lol at SB's son's friends artichoke and coconut! A true veggers son

I have got my MN book. What a talent you are Boco. What sort of other stuff have you done? Please name drop where possible. I don't have an artistic bone in my body, so I am quite envious of those who do!

Is clog dancing like Riverdance?

Happy birthday to baby Lemur! Hope you had a lovely day. Thanks for nice comments about the pictures. I could show you website if you like - don't know whether to put it on here though.

Happy birthday ickle lemur xx

Boco,you could always email it if you don't want to post it. Didn't you post it once? Orwas that on fb?

Oh, would love to see your website. If you don't want to post it on here I'll find you on FB.