Eat fruit and vegetables - 10/10 thread BOOTCAMP, all welcome

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

good evening! shouldn't you be off having a baby??!!! pics of what? my fab hair? or my general fabness

should i carry on singing?

Having a baby... I wish...
I have suddenly gone from head in the sand this baby isn't due for aaaaaaaages lalalalala to I have had enough now and want her here..

I have new short hair (old roots still there though), must get a pic taken

Hair, general fabness, whatever

well if mayordecidesi amdcivilisedenolugh to meet i will takepoigcxss

i want ,moreciderandwas going to baeg fromneighbourbut he isout

ABW? You still there?

yep

well really you have to decide whether i am civilised enough to meet!

am up for it if you are hon

short hair good, i have it but it is rather odd looking at the mo. i may be forced to go to the crappy walk in hairdresser tomorrow as i am frightening myself when i look in the mirror

i was sure you were having the baby when you posted the other day TF!

abvsolutely!

pop over nowif you have cider i have nearly finished

Wishful thinking on my part I think

I wish I lived closer. I'd saw off my left leg in return for a skinful of cider right now.

TooT's hair id the coolest

My SD has just dyed her hair bright pink
Looks good.
Am a bit

LR uypun wouldlook fab with pink gofor it

OH mayor, you must meet.

I have reddish hair.
With grey and black roots.
as dds keep pointng out.

Bugger, ABW, my FB chat thing has disappeared.
I am on here thiugh

Sorry I'm not much help atm, ABW. Weird stuff.

Please don't drink too much - it won't make things better, it really won't. I don't think you need another hassle, do you? {{{{}}}}

ineedmorecider

ooh i turn my back to do some work for 5 mins and here you all are!

i had pink hair once. twas rather fab

we will meet! and LR too! is there anyone else in this vicinity?

Not for cider though

noi really needcider
really really

no no no. chamomile tea

wow. the chamomile has put everyone to sleep

noi want cider
but likely neighbour out
prob i pub

hows everyone in your house lovey?

please somebody talk to me

i am still here! but will have to go just before 8

they allfine quite bisy really but amsupposedtobe scramling eggsbut i needcider canytt managewitholut

I'll be around for most of the evening but intermittently for the next while.

You can manage without the cider ABW

You need to, otherwise you're going to feel like shit tomorrow, more so than you do atm anyway.

Will you be online tomorrow during school hours?