Eat fruit and vegetables - 10/10 thread BOOTCAMP, all welcome

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

"ex"" asleepin bedroom

want todrink and blackout,ambulimic sowouldbe easy,hadenough

you don't want to darling, really you don't i know it's so hard but it really won't help in the long run

do you have a park? can you take kids out for walk? can you go to friends house? i'm here for ages (am at work...sssh!) so can talk for as long as you need me to

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what's brown and sticky?

(this is the funniest joke i know, it's probably totally inappropriate to try and cheer you up with jokes but am trying to keep you with me)

i'm sure i'm getting on your tits now but just let me know you're ok?

astick,that istheonly jokei can ever remem,ber

parka mileaway not allkidswill want togo

LR nearest frirend, orareyou nearer? can't drive likethisanyway

don't know if i'm nearer, am at work anyway

what's blue and fluffy?

astick,that istheonly jokei can ever remem,ber

parka mileaway not allkidswill want togo

LR nearest frirend, orareyou nearer? can't drive likethisanyway

are you still drinking babe? can you stop? and have somehthing to eat? even some toast and a cup of tea? i probably sound like i'm typing from fluffy bunny land where everything is peachy but really, it might help

just startedanother bottle

has the person in the bedroom woken up yet?

nohewillsleeptilli takelittle onestobed

he just shouts anywayb

sweety i am worried and don't think i really know enough about your situation to be of any help or comfort to you please stop drinking though

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i just have tokeepacting andpretending everything is okay but i amtiredi have hadenough andi want ahug

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sorry you arestuck with thecrapperson

what? where? who? I don't see one of those anywhere

right, lets play a game. my favourite colour is red. whats yours?

indigo with littlesilver stars

oooh nice

my favourite food is homemade pizza. yours?

dont knowi cant keepanything down

ok. my favourite music is rock. yours?

I like ub40 havedone for years
right now i lovebowling for soup
steeleyespan goodtoo and levellers and delshannon

girl all the bad guys want lalalala

shall i sing to you in a soothing manner?!

currently i have henna'd hair, what colour is yours?

(see, this is fun, right )

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i didmine with semi-natutrealplumcolourbut it hasfaded to hennacolourexcepytt thereally short bitswhich atre newandjust nothing colour

I'm here too x

My hair has disaterous roots and lots of grey. I look soooo attractive

Toot your hair looks fab atm

Mayor we need pics