Eat fruit and vegetables - 10/10 thread BOOTCAMP, all welcome

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

A huge happy birthday to TooT's dd1 (and a hug for TooT)

I'm not eating much at all atm, appetite seems to have vanished and I've started to feel sick a lot again. I have raging backache and period pain. Not long now

Roast veg with tea
Much apple juice
Plums

Probably no more than 5, although I have had a lot of juice

Boco, it's a girl, dd2, due in a whole very long week.

DB plinthed and did well

Happy Bday Eldest Tootlet.

1st day at work today. Knackered.

How did it go SB?

WE are having probs with the internet here
it measn we ahve to talk to ecah other
Dd2 is olaying hairdressers with me which can be nce and relaxing, but also like slow torture.

Ate well yesterday at first:
raisins
banana
tomatoes
grapes
nectarine

bu then a chinese t/away.

How is everyone?
Hello ne wveggers.

It is quiet here .

oooh is that baby coming???!!!

i did my davina exercise dvd this morning (with the dds ) - check me out!!!

happy birthday Toot jr

{{{{}}}} for Toot and anyone else who famcies a squeeze

raspberries
kiwi
blueberries
cucumber

and have pineapple and satsumas to eat

dh is cooking me tea am not entirely sure what it will be but it involves chicken and mushrooms...

Happy Birthday TooTlet

Hi everyone, Have been looking out for a 10/10 thread.

Hope the job goes well SB. I am sort of looking for one, but it will be difficult as I am a jack of all trades and need to get something fulfilling.

F and V pretty basic and limitted. But I do try.
Exercise was rubbish over the summer holidays as being a lone parent has it's limitations, but I am generally happier overall.

Takecare TF....very excited for you.

ABW....((()))xxx

I tookdd1 here today as specialand expensivebirthday treat.
So I have eaten good stuff today!!

Thanks Mits - nice to see you.

Looks lovely TooT. I'll have the olives & the pea mint & courgette thing and then the sticky toffee pudding, black rice pudding and chocolate fudge cake.

Any Babies yet?

just back from work, been totally rubbish last few days, will start again tomorrow. hope everyone well xx

A bit late, but Happy Birthday to Toot's dd. A mother to a teenager You just don't look old enough.

Hi Mits Lovely to see you.

Sounds like everything is progressing TF Just make sure your waters don't break on your dd's new carpet

Am still busy organising for the NCT Sale so any time I have on the puter is sucked up with organising

yesterday:

banana
blueberries
juice
grapes
dried fruit
tomatoes
onion

Off to watch dh run a 10k race around Framlingham this morning, then off to my m&d's for a roast dinner. You can't beat your mum's roast!

cherries
kiwi
french beans
carrots
cabbage

and extra bonus points for growing the veg

I have had enough. Am getting pissed.

PUT THE DRINK DOWN!

unless it is made of fruit and veg

here if you want to chat honey? not going anywhere fast so take your time

it iscidervso fineb

did you make it? if not then it doesn't count...

whats going on darling? {{{{}}}}

noi bought it

3 different typesso that is 3 portipons

hadenough,want to do something fun orelsesmash everything up

i'm fairly certain that it doesn't equal 3 portions lovey.

are you by yourself?

kidskeep swearing at me,hadenough,

kidskeep swearing at me,hadenough,

where are they at moment? tell me a bit about yourself lovey, i know you have a dd, who else do you have? can you stick them in front of a dvd and hide in the kitchen with a cuppa?

talk to me darling

dd1 13,ds110, ds2 7,dd2 4

milling about eating crisps,watching telly,on computer

can you hide in your bedroom for a bit?

shall i talk about some meaningless shite to take your mind off things? i am good at meaningless shite.

bad jokes?

or can talk properly. whatever your prefer honey

"ex"" asleepin bedroom

want todrink and blackout,ambulimic sowouldbe easy,hadenough