If it's apples again I'm leafing - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

No, not potatoes, pumpkins

I don;t really have room for spuds.

Hello Pointy

Guad is that Richard Hughes' restaurant in Brundall?

I think I went there once. Very nice - the tasting menu sounds good - hope there is ample cheese

hello, frayed.

Fruiters, give me a quick resume of what you ar elike. 12 words or so

Individually or collectively?

Hello Fk

Er, Richard Hughes? Dunno. It is in Brundall so it must be! Is it good? Oh good, I am quite excted now. What will I wear? All my current stuff is baggy but old stuff still too small and probably mothballed.

Resume in 12 words? That's hard.

Shall we do each other?

oo er

oo er

Somebody go first...

Okay then,I'll do me.

Small, short, not tall, diminutive, little, shortarsed, lacking in height and imagination.

I was thinking you could do each other. Then it will be more a personality profile rather than appearance

pointy we've all met each other

oh

eek

banana
apple
raisins
pineapple
carrots
sweet potato
parsnips
pineapple
banana
raisins

that's 10 words

who d'ya want to know about? i have them all here on filing cards

nobody must dress as a clown is a great house rule
i'm having that one too

fageddit fageddit

Okay, Toot -

Winona Ryder, thin, petite, quiet, vegan, untidy, thoughtful, sensitive, kind introspective, fretful, creative

No,it is a good idea,I am just rubbish at thiskind of thing.

oh, now I think about it and post you say fageddit

OK lets post pictures.

This is me

Probably good idea to forget.

You should come to the picnic, Pointy, then you make your own assessment over a mozarella and ham ciabatta.

Oh my goodness.
I love theway Winona Rider is one word.
I can neverrememberwhat shelookslike actually.

Guad, must I do younow? I will have to think. You will all be in bed by the time I have finished.

Actually,I am in bed.

FK - You haven't changed a bit since saw you last!