If it's apples again I'm leafing - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Oh!Oh! My friend has those 10/10 shoes, how funny!
No way, Franny, I'm not having a woe-is-me session and shoes are good. It actually makes things easier as we had all been struggling and I'm just glad to know why we find certain things difficult. Like joining in, for example...

Hee hee, Super, Germans living in Switzerland gave been buying those shoes, that's who

there you go, sk's friend has been buying them

Oh, that's funny!

hmm

titles
titles

Okrahoma popped into my head for some reason but I can't get any further with it

Yes! Okrahoma

okrahoma where the wind comes sweeping down the plains?
LOL

Spose the wind is quite appropriate as it is

sadly yes

right i shall do it

here y'are y'all

This 10/10 lark is proving quite tricky but as I feel a bit better today I've been giving it a go.
2 bananas
2 apples

and walked to mu Mums for cup of tea instead of driving (30mins each way)

Will keep trying and see where I get by the end of the day.

I do like this thinking about what to eat rather than what not to eat.

ninja join us on the new thread - see my link in previous post