A Quango, a Quango, it made me eat the mango - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

oh and then i get tipsy and cry about typos and keep trying to get 100 on one side but she is surrounded by wafty lean floppy haired men.

hello stuffit!

molly the book in our library is this one

it is about adhd but she does talk about mood swings in general i think
i was just skimming though

oh why do boco and carrot always get the good accessories
i have vampish hair and when i am carried out my shoes fall off
mr 100 stands on the balcony outside watching sardonically

I don't usually get good accessories. Last time I was a simpleton midwife assistant who lived in a drug cupboard and had a thing about goats ffs. I DESERVE a cigarette holder.

but franny you have a fan and a hip flask

I'll be shiny and dim PR girl.
Who keeps getting 1000s name wrong....

Bee, you can have a tool belt and a she-wee.

Just peering in, amongst all the birthday preparations for dd1!

She chose to go out for a curry tonight, so we did, and tomorrow is her party.
So I ma Going Things with marshmallows and smarties, and then icing cakes.
I am also V Tired as they ewre both up at 5.30a, as they were excited.
I Was Not.

hav eaten some small things today. Not enough really.

Bonsoir to all.

Oh, and hope 100's (rea) launch goes well.

Perhaps I will cop off with one of the waiters....seeing you have all earmarked the cool and interesting men.

(But my waiter is a struggling musician and is Very Cheekboned)

So, PR girl, is it true that 100 is Ethiopian?

i think the pr girl started that rumour.

i am glad we are getting off with people. I am going to get off with an african prince.

Golly. Erm, well, er,
Er, I think she might be a teensy bit Ethiopean. After all, 1000 is one of the most fascinating new voices to have come out of. Erm. Ethiopea since. Erm. The last one.

Well I am going to get off with one of 100's favourite people in the town in which she lives.

I don't know who this, but they will probably be a good kisser. If not I will pull my hair across my face and join Franny.

Who's that woman swimming naked in a giant champagne glass?

I can;t really make her out, could it be avi?

Boco and Guad do it properly

LOLOL. That was it. That's exactly what we looked like. Uh-huh.

i don;t want to have a she wee and a tool belt - boco has ruined the atmosphere and the african prince will never fancy me.

Can I get off with somebody? [mournful]

That will be Atilla swimming naked.

You want to get off with Atilla swimming naked?

100 - you better keep well away from any smokey corners, things have descended into debauchery.

But just quickly, who is your favourite person from the town in which you live?

Guad you word twister, those were separate sentences

Yes, yes. Of course.