I shallot the sheriff....but I did not shoot the celery - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

You peeld them too thick, Boco.

potatoes don't count boco

Ooh sorry have been to the gym. Proper, like, real exercise. I'm all warm and floaty

Thank you for all your thoughts, I love you all

I don;t think I can post the poem, it's too embarassing long. I can;t post much now, will update tomorrow!

Looking forward to seeing the blet, Guad. You must get one of those multi-tool thingies to hang from it. I do agree about the sheepskin coat also.

And you must regulalry argue with yourself about where the bathroom will go and whether to build a partition wall so that you have a crridr.

Srry, my keybard is knackered again.

I am knocking down a chimney so I can have a wider corridor to the bathroom, FK.

House

Satsuma, spag bol, cake

Night all (I think I might appoint TWF as assistant sticker monitor - she did well earlier.)

I will probably have to post and run, not even time to catch up
May get up early...

I am taking bravery inspiration from Feather.
I have this sort of lump thing which I have been quietly ignoring for, well, quite a lot of months.
If I tell you lot I won't be able to ostrich any longer will I.

Feeling a bit crappy, off to bed.

xxxxxxx

potatoes and pasta sounds like an odd combination to me. It is an either/ or thing, I think but not both. Except in gnocchi but that's slightly different.

Yeah, it wasn't going to work out. How could you peel any thinner though? A peeler only has one peely thickness.

I had pasta stuffed with potato in italy and it was delicious. But in a tomato sauce.

Toot, glad you're going to be brave, that sounds very sensible. So, are you going to the GP? Hope you're ok, sleep well x

TOOT Get thee to the doctors. PHONE IN THE MORNING AND MAKE AN APPOINTMENT and we will go on at you til you've been. ((((hugs))))

Sorry, it seems I'm really obsessing about my potato / pasta combo now, I must move on.

Oh Boco, I need to say a very big thank you
THANK YOU
Dd2 is utterly delighted with her "nicey-nicey skirt and pretty-pretty clothes"
She has written a sort of thank you letter actually so if you could give me your address...

Oh god I am being shouted at
bum

lol Boco...
not really read any posts...just finished with Uni work and obviously did a shift a placement, too...
anyway, my f&v was
1 Banana
1Apple
2 clementines
red grapes/green grapes
peas
carrots

about 9 portions, as it was like lots and lots of carrots and peas!

Wow that was arrived really quickly - do most of the things fit her? Glad she likes them.

Yes. Go to the Doctor TooT. Make an appointment tomorrow.

I have come back to see if FK's left the poem.

No poem, just too thick potato shavings. Story of my life.

Toot - I x-posted with you. about lump - please see someone.

Oh TooT I have missed you, was on phone to sister. I hope you get some decent sleep xx

FK I am of your gym-induced warm and floatiness

TWF, will be thinking of you tomorrow

Hello everyone else! Don't think I can stay up much longer...

Not real shouting TooT (just concerned shouting) and (((hugs))) too.

TooT I am glad you are going to be brave. You know we are all here for you

No advice? Good good. Will carry on as normal then.

I bought a stud yesterday for my nose which I was quite pleased to discover is still open. I can see sparkles when I look down.

This is a baaad lonely time to be about. Perhaps I should go back to staying up late. Except that then people disappear off to bed and you know they won't come back. Whereas in the morning at least people will come, albeit probably after I have gone to do things.