I shallot the sheriff....but I did not shoot the celery - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

really roffling.....cackle

I am about to watch Pulp Fiction!!

hmm, wonder why that's popped into your head...!

I can't settle to anything tonight. May go and read.

boco stay out here with me, don't go near those nekkid people
let's get placards hold on

down with nuts

There are bloody perverts in here! It's not like tiswas, it's like some pervert show. I'm not having it.

Hah! genuis googling franzo!

erm,

I had baked beans for dinner.

and yes we will have nothing swede about me full stop

Can we not have 'nothing cucumber artichoke swede me'?

Don't you lot know there's a frost outside?

Mou - you weren't wrong. The thread was long. I skimmed. I read the Obama bit though. Phwoooaarr. He's so clever, and commanding.

I think we should have 'nothing swede about me' for six weeks in celebration of its magnitude. It will see us to spring and beyond. That's about all that's in the veg box till then anyway.

oh I can think of a million swede ones...

How swede it is to be loved by you

Swedes for my swede, sugar for my honey

Swing low swede chariot.

i like swedes
you know where you are with a swede
not like nuts

Can we have 'how swede cucumber it is to be artichoked by plum?

we are having 'nothing swede about me'
and then when we fill up the thread we will have it again

oh let's have
' Eat fruit and veg. Do some excercie. Talk some bollocks'

Boco.. at last.

Nuts are dangerous Franny. It starts with a nut, but where does it end? Probably injecting heroine into their eyeballs, that's where.

and molly

hej-hej, I'm here at last
going to read thread....

Hey toot, I finally sent off your package today, it only took 6 months. Hope some it fits.

My baby was two today. I have been amazed by this at least once an hour. He aged every hour it seemed. Most peculiar.

I am afraid I vote against any variation on the swede.

we are having 'nothing swede about me' for EVER

actually

i'm going off it a bit now

guad tell of birthday