I shallot the sheriff....but I did not shoot the celery - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Hurtles onto thread Daaaaiiiisssseeeeeee!!!!!,

I am a namechanger, trying to lose my previous identities, but tend to get hyper, cycle and run, and paint...
(can you tell who it is yet?)

Molly, I would fill his bag with goodies on pain of something gruesome happening if he lets it slip in front of the wrong people.

Now I wish I HAD had a custard donut...

Lemur and SB, it is vit C that helps the body with the absorption of iron and you would have thought with the f&v I eat that would not have been a problem. I drink a pint of tomato juice a day for starters . No doubt I will find out. But thanks anyway.

Banana,x2
pear,
tomatoes,
broccoli,
beans of the green kind,
juice,
rhubarb (yummy)x2

Does some half-hearted star jumps for franny's benefit...pant pant...

Hi Franny

Acksherly, I probably need to start joining you fruit eating people as feeling a bit run down atm and sure it is all the cake I'm eating lack of vitamins.
DS is 10 months old next week - you are right about the mine isn't the teeny baby any more.

Today have had, erm, half a banana but not dinner yet and will have some kind of veg when DH gets home .

OLIVIA

you must eat fruit and green things
and beans and lentils
and probably nuts

Olivia - come on in, the merlot water's lovely!

Where is TooT/

Hello Olivia.

Lolololol at Franny telling somebody they should eat nuts...I am going to print it off and stick it on my fridge.

Yeah, where IS Toot? Shall go and poke her on facebook....

you can EAT nuts just don't BLETHER about them
sorry olivia they are always like this, i really can't control them these days

Nuts, nuts, glorious nuts,
nothing quite like them for filling your gut,
so follow me follow, down to the pit, and there you can wallow in a vat of diet-coke......

I don't really like nuts. Pistachio nuts are ok. And those dry roasted peanuts that make you twitch. But the rest are rubbish.

ohhhhh. caramalised cashews...

Boco!!! wash your mouth out, how dare you slander the mainstay of my diet you,....you,... non nut eating person you...!!

The pears from the local shop are unsurpassable at the moment.

you know maybe this is why new people don't stay.

it is like an episode of tiswas on here.

as you were...

LOL bee

Are we nekky in the pit?

rofl

oh and I really love the swede title. We must have it.

And I want it as it is - not fiddled and frou-froued with "I know instead of 'nothing' let's have 'artichoke'"

I want it as it is, in its raw state.

I'm not getting in the pit with naked people. Franny tell them.

lol, agree with bee, just as it is. I almost clapped when I read it. Right, will read thread. Am almost dead from birthday.

let's do that competition where you think of captions fo rthe pictures - we will be really good and do ones about carots.

have to go - dd shouting again.

you will be dead by the time you read the thread guad, and not every body is here yet...

oh Boco, you can wear this, so you won't be offended by our nudity

what pictures where Bee?