Should old tom-ay-toes be forgot and lemon brought to rind - 10/10 thread

[TooTickyDoves]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Naswm....hello. Welcome to the thread.

I am OK but just a bit out of sorts. New Year doesn't normally get to me but I just have the feeling something is missing.

Oh dooneygirl... you must try exercising, it is brilliant and fab, and fills you with endorphins and adrenalin and makes you buzz. .

Mango,
melon,
banana,
peas,
cauli,
peppers,
onions,
tomatoes,
juice.

Going to go and do something exciting .
And eat the truffle mix with a teaspoon.

Hope anyone celebrating has a fabulous time and have one for me.

Feather I sent you a message on fb.

littlerach I have replied - or look at my status update.

hello chaps and new chaps

mango
apple
raisins
2 satsumas
asparagus
corn
cauliflower

better eat some more stuff eh

Franny you are a show off

that was only 7

"only 7" fgs

so how does this thread work then? we report in with our daily achievements?

Erm, yes. But Franny will let you off fruit and veg consumption if you run around naked.

Can I start tonorrow? I havent done very well today... Actually, I did get welcomeed earlier, but is there an initiation I have to undertake or a test to pass first?!

Eating or nudity?

Initiation? No no!

Some people may ask you questions about your musical preferences and driving skills...

ok so,
banana 1/2
grapes
tomato + olives (on pasta)
mangetout
russet 3/4
peppers (3 colours natch)
melon
am eating apple atm

havent left the house though, may run up and down the stairs (fully clothed)

So basically I just have to run around the house naked all the time, and I've killed two birds with one stone?

omg I dont think I am going to do well at this...

Oh thanks TooT, you are clever

you have to KILL birds?!

naswm, you'll be fine.

they are a odd lovely bunch of people for veggers

Dooney, if you get nekkid you have ot post photos

Only kill, not eat, naswm.

okay, today:

orange juice
orange juice
salad (does that count?)
sweetcorn
mushrooms
wine (grapes??)'
wine
wine
wine
wine
wine
wine
wine
wine
(is that 10?)

shit that is PATHETIC isnt it? but I have been asleep most of the day with a cold

Have I mentioned that I am actually an overweight middle-aged trucker with an extremely hairy back, littlerach?

No no no! No bird killing [stern]

I think wine is a very good one, but am sure not all veggers agree.

i about to have mince pies (fruit) and red wine.

At least another 2 for my list

I am having more wine, if that counts?!

blimey it is like a village fete in here

oh yes while we are at it
this is a HALL not a YURT
ignore them
eat f+v
report in
move about
post naked pictures
like the smiths

them's the rules