Goooooooouuuurrrdddd Morning We-ate-yam!!! (Another classic 10/10 Club production. All welcome)

[filthymindedvixen]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

Already have Pink
You will be up for hours, it is ADDICTIVE I tell you!!

I, however, am off to bed with my little people.
Night all

Oooohh, whupping and stroking, don't know whats going on but can I play? (sneaks in a bottle of ssshhhhh.... (diet coke) wrapped in brown paper)
Furtive look around for franny....

I've been in a secret postcard sale a few times and apart from once my pics sold! Not at RCA though.

I dust....for a living, strutts smugly with a 'fevver dusta'. Only do it at home when someone puts the date in the dust though! I don't look like Anthea Turner.

Toot I'll be your dusting, tidying, clearing fairy for a day. You should have a break.

Am going to go and knit a banana or something as we are fruitless.

Goodnight.

Hello

It's like Christmas on this thread

I am here at the last minute again, and can barely keep up.

Lovely to read you all though.

Am off to ILs this weekend. pre-Christmas visit being done extremely early

Nothing to do with getting it out fo the way or anything. It was the ONLY weekend we could do. Honest.

OB Happy Birthday to OBlette!

popping in quickly to confess a bad mother moment. Ds1 and I are watcxhing the Blues brothers together and having a ball

Toot, you only eat the seeds, but you break all the seeds into the bowl and thenscoff...

Boco, I wish you would go to the RCA...I sure wih I could

Rawwwwwhiiiide!!!

"bend over let me see you shake a tail feather"

We're away til Sunday night. See you all soon

Have a good weekend Pink and Frayed. Frayed we're doing the same in a couple of weeks, getting inlaws out of the way. It's dps granma's 90th birthday. She's very sweet but bonkers - v. Polish and the girls find her slightly terrifying. She tells gleeful stories about people dying.

Filthy Blues Brother's very good, are you doing that running on the spot dance?

night all
have a nice weekend pink and frayed
toot I went onto facebook and tried to join in a game but you had gone to bed ..tried to load and it took ages so gave up
still here at 330 grrr

I have just eaten a whole tub of tomato salsa. M&s, not any old shite

pointy, that's at least 2 portions. welcome. You are now a Fruit loop.

I need YOU YOU YOU!

i have also had two clementines (and chilli crisps)

No time to read, just bookmarking the thread. I saw Tatties on the old one, yay!

Hope everyone is ok

Tangerine.

going to bed 0530

gnash

Strides into yurt in thigh high boots, cracking a whip....

Boco, My MiL is like that and you try to signal frantically that a 5 yr old doesn't need to hear the gory details of the news. She has developed a slightly curiously morbid fascination as she has got older.

'OBlette' I like that. It is a moulette's birthday in a fortnight and I am trying to find a cheap but good karaoke machine. She takes after her mummy with her love of singing.

I am up because as I thought DD has had an asthma attack. She has come down for a snuggle and is singing abba in her husky, post asthma attack voice.

I had a rare attack of IBS and used my tens machine and it really made a difference. cool.

Waffling like a tired mad toddler so will go and google something pointless.

I am going to start trying a new fruit or vegetable every other week or so. Thought of it as I have never tasted Focca....that thing you were talking about earlier.

Mou, focaccia

Is dd okay? Singing sounds like a very good sign. You probably know about avoiding wheat'n'dairy.

Ooh, lots of you were here after I went to bed!
I actually had a good night's sleep, which is rare.

Happy Birthday to the Bananalet!

Stuffit, I have started two games and done none too well in either so far

wading through treacle today. Have a million things to do but my traditional full moon manic has deserted me All I want to do is sit down.

Plums, satsuma, melon.

DD is Ok Now. I

Isla is 2!!!!!!

She is currently twittering to herself in her cot, funny little bean.

No F&V so far, and not much on the horizon.... Sausages aren't a vegetable as far as I know.

Cava is on offer in Tesco btw. And helpfully, so is Resolve

Tatties! Where have you been eh?

Is Foxinsocks a namechangee? Has a familiar tone....

Where is Guad? And 100?

oh happy birthday to OsBa minor...

Hope she'd feeling better than her mum today

am here to report as it will motivate me
oh yeah that was the whole point of the thread, several years ago, heh
45 mins at gym
had to race back for small fat piglet person, who turned out to be fast asleep and not missing me at all

apple pear banana raisins melon grapes avocado tomato red pepper leeks mushrooms carrots broccoli corn

done

I have had a satsuma today. Hmmmmmmmm

Hope little OsBa had a lovely birthday!

I seem to do very well during the week with F&V. And appallingly at the weekend. cheese and onion pasties. and the furit I already declared. And veggie pizza for dinner. (mushroom, peppers, sweetcorn, tomato)
Franny, at gym. But well done for getting there!

AIBU for being pissed off that having nagged DH for months, to go and get me a new inner tube for my bike, I eventually decided the only effective way of communicating with him was to email him. Guess what. 10 minutes later, he went out and got me it
Perhaps I should email him more often? Or poke him on FB.

Oh agree FMV that email is a good way of getting things done. Dp always tells me to email him. I think the verbal messages just don't register