Night Of The Living Veg. . . .(10/10 club star in 3D Terror Vision. All welcome)

[fullmOOOOOWHOOOOOnfiend]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

So, are you all tucked up in bed?

Yay, music in the yurt, grins across at fmf,
Sorry to have missed you Toot, I hate it when no-one is about.
The spiced apple cake was is divine.
added...
peas,
sweetcorn,
onions'
another pear,
Hyper again and I have been up since 5.00am.
Autumn cleans the yurt in total silence, humming contentedly to herself, Happy in the world of Mou.
Stomach bug thing passed as quickly as it came on.
Is it morning yet? I want to play.

Ooh ooh Mou, hello

Hey Toot, you're still here doing anything this weekend?

Oh yes - ds2's party tomorrow - in the woods - building shelters [slight trepidation]

How about you?

Let me know how your ds's anger management goes.... my ds1 is an angry young man.

The mentor for DS is fabulous. Has a ressuring air and Ds took to him straight away. He was concerned that my Ds doesn't sleep well . (never has). Might take time but it is so good to have light at the end of the tunnel.

I will do a more detailed thread and put a link in..don't like to take up too much 10/10er time with details.

This weekend...got to take a new phone back as it is faulty and I HATE shopping, grrr.
But might go to a sculpture exhibition on sunday, and see my mother in law.

A cycle ride with DS, and one on my own if I am lucky.

Oh, I am finally yawning and don't think that H is Happy that I am Mnetting (again).
Goodnight Toot

Night Mou. Let me know where your ds thread is

Fumf, I think my friend has interviewed at least one of the Carthys. She is involved in a folk magazine.

Toot are you still there!?!?

Want some chocolate???

I think I can hear Mou snoring - an unusual sound!

Felt a bit mean this evening
was really tired at bed and bath time and my DS, also tired, was just doing that totally annoying toddler thing of doing everything VERY SLOWLY about 100 times in toddler world

And I got a little sharp

and he looked very shocked and then pulled over my entire bundle of clean washing, dragged it across the floor and humbly put it at my feet whispering "helping tired mummy"

and i wasn't very pleased

Well
my little confession will be lost amongst the shellac and apple peel and snoring veggers

I will try harder tomorrow

Have a lovely DS party tomorrow Toot

dd, I have a huge bowl of chocolate icing. Want some?

HURRAH!!!! you are here! Toot!

Stumbles across to Toot in a slightly overexcited way

YES chocolate icing!