Night Of The Living Veg. . . .(10/10 club star in 3D Terror Vision. All welcome)

[fullmOOOOOWHOOOOOnfiend]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

Wot, no baby yet MamaG? Comer on, shake a leg!

i think i will have a hot toddy you know. i am going to go and get some rum.

fruit and veg has been crap but i did take a vitamin c tablet and then eat a funsize milky way so that is almost a fruit isn;t it.

arf

this baby isn't going anywhere soon

he likes it where he is, I think (the beast)

I have had pumpkin soup and that's it for today. Bad show. Toasted Marshammlows later....

I have made squash and lentil soup but not eaten any.

Have eaten soup. Have cooked big pan of apple. Rice pudding in oven.

hope you are feeling better toots.

i have a big bag of apples given to me by a friend from her tree. They are not in the best condition. Any ideas for something nice I can do with them?

Just stew them. Or make crumble [lazy]

How are you feeling Bee?

I have just started snuffling and sneezing

V bad F&V. Am now eating sausages and onions and bread withmustard. Dh cooked

Tech?

Or are you Bee heavily disguised?

oooh no not me - am feeling rubbish still. have got that blue despair that goes with illness and dp has commandered television to watch cricket. YAWN.

Have an early night then. Hot water bottle, snuggly blanket and good book.
I'm off upstairs with my monsters darlings now.
Sleep well xxxxx

ooh no sorry, twas me

Off to bed with you then.
xxxxx

Yes mum!
x

Argh! Was going to go to bed then you lot reminded me about the stepping! I'm going to go and do 10 mins now before bed. Have to be up early for swimming. Was awake at about 5 this morning anyway

We're a sickly bunch aren't we considering we're meant to be so healthy! Hope you poorly lot feel better soon.

And no BBB a vitamin c and a milky way DOESN'T COUNT!

Got out for a run, ankle tender but bearable.
Spent day at MIL's so stodge to eat all day (hence the run).
Managed a paltry
broccoli,
cauli,
juice,
chocolate cheesecake.

If anyone is bored.....
www.mumsnet.com/Talk/_chat/635302-Am-I-strange-hmm
any ideas on this? please feel free to lol.

Hope Toot and Bee are feeling better.

Did Guad get the wax out of DC's hair.

Evening

Broccoli
Corn sludge thing
Pumpkin cake (2)
Fruit & Nut

Mou, how odd. But perhaps quite entertaining. I don't have any interesting holes in my body other than ones that are meant to be there and piercings.

Hope poorly people are better.

Don't know if Franny is lurking, but I thought of her (and her Gnorman conquest friend) today when I saw a Gnome Hunt advertised at the Nature museum and another one at the Arboretum. The outdoor one is on til February, so will def take DS.

think it's a duvet day for us today. Very dark and blustery nd grey and cold. We're going to watch Stardust and eat popcorn.

Miserable day here too but we've already been swimming and the last Grand Prix of the season is on this afternoon so we're excited in the Pink household!!

Mou, odd.

I've had a banana and a hot chocolate and some tomato soup. I did my stepping last night. Thanks for reminding me last night slavedrivers and I need a kick up the bum again tomorrow!

I have had some tomato with a bacon sandwich and a pomegranite