Night Of The Living Veg. . . .(10/10 club star in 3D Terror Vision. All welcome)

[fullmOOOOOWHOOOOOnfiend]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

Wow Osba, you are stunning for 67, and everybody knows that just by being on the 10/10ers thread you are automatically a super hot female. And he picked you didn't he

numerical? [blank]

I'm not going to say what I mean by numerical in acse I'm wrong! Obviously I am!

boco wooooohoooo
am storing ds2's card in tissue paper for when you are rich and famous
glad guad home

Good God this thread fills up quickly!

I go away to do something in RL and comeback to my comfort of MN to find its packed! It's disgracefull i tells ya!

I do hope everyone is ok though.

Just the Water Melon for me this morning, another day of cleaning (woo hoo) and then all the joys of cf clininc. pah.

Juice,
chocolate,
pear,
a gallon of tea.

I love wednesdays and DS is in a good mood. .

So are you writing a book to illustrate yet Boco? (whispers 'I am', but completely different style to you..)

Fab day to all, comforting hugs and munchies to Guad and the kitchenless one ( can't get off this page without deleting my message!).

It is FREEEEZING and I feel rough today, probably due to standing by the road for so bloody long. It was quite scary actually, this car swung abruptly on to our side and we had to pull up the verge to avoid it. I saw he was quite old and thought maybe he was ill at first but he'd just hit another car, complete write off, and the poor boy was only 18 and in shorts. DH had to drive their crunchy cars off the road and they were all in such a state, the old man had just lost his father and his wife said he shouldn't really have driven. The dh drove the boy to his girlfriends mums house while I waited with the old couple and then the police came and we had to wait AGES as the man was using my phone and eventually the police got out phone back and let them use theirs so we could go.

The odd thing was the lady gave me a half eaten box of turkish delight that she said they had bought for a turkish family that didn't want it because they said it was disgusting but would our children like it seen as they hadn't had any tea. I said no thanks and the policeman was trying not to laugh but she was very sweet.

Anyway, I had a very nice day and I am going to try and make tiffin as it it is bloody lovely. I need honey and lemon first though, my chest aches and ds2 is erupting in chicken pox. Sigh.

Oh Guad, take it easy today, if you can. Wish there was something I could do for you.

Gaud

I hope things start looking up for you soon.

Oh, it will be fine, thanks. I will make chicken soup for lunch and all will be well. Maybe we'll have tiffin for pudding because er, sugar boosts the immune system doesn't it.

When do the spots stop appearing? I can't remember. They seem to be multiplying as we watch.

Boco - Peppa pig won't work in our dvd player. I think I'm the most disappointed.

I definitely have flu - have the skin crawly achey temperature thing, and v sore throat and headache. I am only up because dp blinking useless at getting the girls ready. They've just gone off to friends house with no breakfast - why could dp not have considered feeding them? They're going to tell friend they've not been fed in style of poor neglected children. He's going straight on to work and I'm going to bed.

Hah, only just worked out who loveandrockets is! Hello x

Oh no. Hope you feel better after a day in bed. Swallow garlic, gargle cider and get dp to make you chicken soup. I am hoping mine is just a cold.

ugh Boco...cider vinegar with honey! Gargle, now!

DS is out, DD playing with a friend upstairs.

I am listening to Bloc party, footling about, going for a walk with girls in fabulous autumn weather shortly.

aahhh!

All I need now is a good run later, have got a good well lit route for dark autumn evenings and am going to start timing myself to increase the challenge.

Aha, [lightbulb emoticon]. Have finally figured it out.

You bloody were not patient, I was on your overdue moany thread remember!

Hope you're well xxx

Hell to everybody else, NO f&v yet but I have had chocolate. And frosties.

Does putting music on my new phone, reading Marie Claire, MNing and keeping general eye on two delightful girls (playing with pepper pig figures) count as multitasking?

Childrens breakfast!! duh I knew I was supposed to do something important...thanks Boco. Get well soon.

derbrains
I may stay this way
not that I am posting here at all, oh no, not me

anyway
am:
-eating lots of f+v although had to cancel box scheme as was bankrupting us
-feeling better than last time I visited
-back at work - loving it atm and ds2 loves it (mostly)
-happy to visit vegland again

am I allowed to say derbrains? [panic]

and i ruddy well was patient
for a 42 week pg woman

Yes, of course you were dear

Yes you can say derbrains. I said fucker earlier in thread .

Do all the Fruity Bitches get who this IS yet?!

Definatlely a derbrain and happy to be so,
pregnancy limits it...oh and saying fucker, ooh ooh I worked out who it is!!
Renames herself mounicebutdim

Ello all.

Sad to see you lurking MamaG why the hell aren't you off labouring some where hmm?!

I am of course joking, i have never experienced going overdue but did nothing but moan from about 36 weeks onwards.

I just got my Amy Winehouse wig through the post, i popped it on and scared the crud out of the kids [oops!]

Anyway i have had watermelon and pear today but i have been at cf clinnc this morning so i have a poor excuse.

OMG, I am actually the last person to get it, Loveandrockets. It was the ruddy wot did it. Hope you are well.