Kale and peas softly with his song - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

NO idea, I'm afraid. It's a long time since I grew things in England. I can't remember what grows or when.

The Berolinas have been and gone. They are completely delightful

Will read thread latere.

Swedes, you could plant swedes.... also some beans, peas are okay, maybe pumpkin/squash, cucumber maybe?

I knew the Beros would be lovely.

What is it called when you say something that you don't really mean eg. someone just said I was paranoid. So I said, Paranoid? Oh, good.

But obviously, I didn't mean it is good.

Oh Swedes I'm glad you've become a vegger, you've been making me laugh a lot today. Especially about Johnny Boden.

Tell us about the Berolinians Toot, with details and revelations please.

Boco - I grew up in Suffolk.

Did you? Where abouts?

Not far from Southwold - where are you?

I'm in Eye, near Norfolk.
I've lived in Debenham, and went to school in Framlingham for a while.

Swedes has only just joined and she is bowing [perplexed]
have you been LURKING Swedes?

well done on first day

we're all out of badges but we could sing the ceremonial vegger song if you like?

UR do you mean sarcasm? not really sure what tone you said the 'good' bit in?

Hello Veggers,

I am afraid my F&V intake, or indeed food intake has been v poor over the last few days, have tonsillitis, and it has been difficult to swallow, and have felt decidedly dodgy stomach wise since Monday.

Oh Lully, poor DS, that is appalling behaviour from another adult FGS. I hope you will raise it with the nursery.

MrsC hope all is recovering properly now.

UR, the pie sounded delish, sorry it went to waste.

Franny - Oh Yes please.

I was thinking sardonic. Must remember that any form of sarcasm doesn't come accross well in email. Much less with an American.

erm

right

Boco you start us off
I just have to go and do something urgent

Welcome swedes and twiglett and taliac

Feel better soon, wombling

Are we singing or dancing for Swedes?

wombling have you seen docs? are they looking after you?

we are, erm, singing
the ceremonial vegger song, you know

and bowing

ok, only singing

I was just, mmm, warming up

so

you start us off UR and I will join in with the chorus

oh my, things have mooved on..
Deep breath

Lully - that is appalling, we would not have allowe it in my pre-school. Even DH is appalleed on your behalf. he has offered to comeand give the mum a good slapping for being such a mean old mango.
BBBeee - lovely to see you, snogs!
TooT - hello, glad it went well, [envy at meeting bero]
Loopy -
Swedes - stop, you are making me look bad - I have eaten nothing F&V wise but am about t devur a lentil veggie curry thing.
FRan - not long now, eh?
Pink - lovely to see you, snogs!
Tatties - can't miss you out, me old beansprout
Twigs - lovely to see you, snigs
OB - hope pox-ostracision ends soon
UR - what a bugger
Boco - love builder's tea too
Everyone else, my short term memory s buggered so I can't remember, tis been like Kim's game getting thus far!

I have been face painting and making small talk with teachers who my children hate

ojh just spotted wombling! - big fat fruity snogs to you too

Is there to be singing?

oh Lionheart, hello to you too.

Shal we give her our Fake Bush tribute act and sing Wuthering Heights to the new recruits?