Kale and peas softly with his song - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Stuffit but LOL

The things we do for our DC, eh? Poor you. I am not sure what I would have done in the same situation. I would like to think that there would have been no licking but who knows? You deserve a medal for that.

I like Slimbridge. Not that the meetup is any of my business.

Are you a West Country dweller of yesteryear UR??

Only buggered? I fear I am heading for a new one.

moving swiflty on (so I don't get the sack)
wish I knew something about computers
we had a laptop we thought was buggered but just had to replace the harddrive, cost about 60 quid

ob mn is either religion, poo or apostrophes for me

to each his need i guess

night

night OB sleep well by the way did you get your house sorted out?

OB, Dp is a Bristolian - we went to that Noah's Ark place with mil and fil, it was the weirdest place i've ever been, it's run by creationists isn't it, with a real life model of what the ark looked like, with tiny tiny to scale cages for all the little hamsters and everything.

Can you remind me what that vegetarian place was you were talking about before?

Stuffit that's awful, what on earth possessed you to suck it?? Couldn't you have just gone home rather than suck the dog shit? You must always just go home.

I've got a big stripy tummy

like a tiger

cafe maitreya. Awesome.

Yeah, I though teh Ark place might be odd, my friend said it was great. But after this weekend I'm inclined not to trust anything she says.

An actual Bristolian.... Cripes. I thought they were mythological beasts.

Well...nearly, kind of half Polish and half Portisheadian. But lived in Bristol for years.

Thanks Boco

is it moving about oddly fran doing that huge shifting from side to side that looks like a sea anenome about to go floosh into flower

had a night out in Bristol once, have several times done a run (translation: trudge with rucksack) between public transport

Am going to add this to my list of 'notes to self

You never know when such things will come in handy.

Good advice, Boco

Stuffit, I had to read that twice. OMG. I think you deserve some kind of utter devotion award. With a daft sod award on the other side.
No, I don't actually have all that many clothes a-waiting for dd2.....

OB - yes, let's keep talking about the meet.
And did you see I suggested redbush tea for dd's bath? It is very soothing.

Boco, your dp is from Bristol? Did he go to school there? [desperately curious]

OB, I went to school with many many Actual; Bristolians

Yes I know there are plenty of salt-of-the-earth types, and that people often have a problem with where they went to school.
Not wishing to offend anybody etc etc.

Stuffit, I was hoping to email you but can't find address and inbox wiped itself recently.

6 slices of tinned peaches (cooked) at work.

I touched a bottle of juice

And sorted through the strawberries.

So, 10, I think.

Hello.

When did I post here last? I can't remember.

Franny, am glad you are having Energy .

I will also bear tales of What Not To Do when dog poo is touched in mind.

Morning all
I can it was about 2 days ago Idris and you gave me a smile! I twas the middle of the night.
banana and in a minute nectarine
lol at your f and v intake UR
six tins of peaches is astounding in terms of volume if nothing else
lovely weather
office being ghastly about relocation so I am going on cleaning strike

toot stuffitllama at live dot com
will sort things out today as am on cleaning strike! it's so so great to be on cleaning strike

i should have said "in terms of volume alone"
that's what i meant

Erm, stuffit. I think it was 6 slices of tinned peaches, rather than 6 tins of sliced peaches.

Hi everyone!

Juice, pineapple, raisins. Not bad for me!