Lentil Guru - is it stew? - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

have emailed you Tootus Shootus. (latin name)

ahem I don't know if anyone saw I was doing my bit for 10 / 10 representation in the talk round up again this week

I did F&Z - excellent work. And particularly funny.

Well done Franny. Have a sticker.

pah, I'm not witty enough to ever get a mention...

oh well
[faux modesty]

I am so glad MrsC forgot to tell you I have all my talk roundup mentions printed out and stuck up in the Egyptian toilet in a kind of montage

fmf you have been in it

Ds1 is sitting on the edge of the kitchen sink stroking packets in the cupboard. Perhaps I should feed him.

Sorry that was Churlish, give yourself a shiny!

have I??

oh I reckon
in my head you have definitely

come and gang up on Boco on her inlaws thread
oh you did

HELLO FRUITY BITCHES!

Toot - am barred from highbury vaults for drinking a bottle of wine from somerfield in there

I saw it and ignored it, tis the third time a side splittingly hilarious post by myself has been overlooked by MP, dazzled by Franny's subsequent and IMO inferior witicism.

ooof
I was going to tell you some good news about your present MrsC but I am too wounded to type properly now

oh all right then, yours was funny. I thought the crack cocaine was funnier though. I was about three different posting names on that.

What is the news?

yes, I am always making people lol but always get overlooked when it comes to the round-up

I have had tips included in those sort of round-up though.

lol at fullmoonsusan

yes when I saw "talk round up" in my inbox I thought "crack cocaine, hah!"
but no

alright Guadaloopdaloop you should be getting final installment of your present on........

...............................................................................

.... ......................................................

MONDAY

if it doesn't turn up tell me straight away and I will have to set Greeny on them. Harsh but fair.

yay for Monday

oooooh, how exciting

it's cold isn't it?

ooooh Loopy
you are a bad lady
a bad lady wearing MY ANGORA SHRUG

guadalupe you are Mrs C?
but weren't we all copying your vegetable goodness in the first place
I am Not Managing This Well

Am going to read the round up cos OBVIOUSLY have nothing better to do with 3 children at bedtime
I'm going to a club tonight with thumpy beats, it means leaving the house at my normal bedtime
must dig out my cardigan it looks chilly

yes, I am bad

it will come back smelling of vervain as I dare not wash it