Hey Mr. Tangerine Man - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

stretchy

don't be tetchy, be stretchy
I like it

come on over MrsC. Franny's pregnant and we can't control her at the minute but we'll have your title next time. We'd miss you if you boycotted us.

can't control her! the cheek
I gave MrsC carte blanche over the title and she dithered and then said 'oh the kale one'

I meant stretchy not torn, you saying tetchy was a bonus!

yes
I knew
it is a good phrase though
will try on ds, and possibly dp

MrsC are you coming or what
If we do Greeny's title and then ditch it she really will be spitting feathers
and she has a more corruscating vocabulary than you, sorry ok well maybe not but she is LESS POLITE

I know, we will have two! ha ha it can be a splinter thread and we can have the cool girls on one thread and the old codgers on another

or something

hold on

no no, the tart will keep

the tart's not for keeping

im back managed to do my walk so a bit less oif a wasted day