Raisins to be cherryful - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Are "all" really welcome.. because..

(I actually in shock over this..) today I have had..

1. Mixed Salad
2. Helping of cherry tomatoes
3. an apple
4. Potato salad with chives and spring onions, does that count? (and low fat mayo)
5. a banana
6. Carrots (in hot pot)
7. Peas (in hot pot)
8. Onions (in hot pot)
9. Leek (in hot pot)

10. Pickled beetroot and red cabbage (with hot pot)

now have unnecessary vision of hamiltons improvising with rope on shackles

this is probably worse than imagining own parents at it tbh

well done on food

i have had

oats and commercial granola and large portion of summer fruits so that is two

two apples and banana

two banans and an apple so that is 8

cheese

whole packet of sprouting broccoli yellow pepper and mushrooms in yougrut and curry paste

so that must be at least ten

sounds v good, rockinghorse. I have stopped listing mine because it is too shameful.

Zippi, all I can think about now is shackles and ropes.

of course all are really welcome chockrockhorse. But you will have to put up with a lot of inane burbling from the other 10/10nners
they're all deranged!! Except me of course...
You have achieved Greatness on your first day! Very well done!

I want to do a list today as I have had
a huge bowl of pinepple, blueberries, strwberries, kiwifruit, raspberries. Vegetable soup for lunch.
And thai green curry for supper is coming, resplendant with fresh ginger, baby sweetcorn, green beans and sugarsnaps

MrsC will be relieved to know that hospitals these days have lots of publicity about handwashing, posters up sayiong thatit's okay to ask staff if they have washed AND even shouting things on the wall which remind you to decontaminate your hands every time you walk past.

We have had a day and a half, very much so.

TOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOT

,
what's happened,how is ds?

Ds2 has had eye op.

oh, Toot! I even tried to ring you (on the number I had from the meet-up) but couldn't! So glad you're back safely...

Oh no
poor thing
is he ok?

Toot, are you ok?

Well done on your food FMF. Who are you calling deranged?

Will do details later as have to go out briefly - only recently got back - waaaah

oh Toot you poor thing
Can any of us do anything?
Wish I were nearer

there are a lot of xxxxxxxxxx for you about

oh toot i really hope ds is ok

i didnt realise chocolaterockinghorse was new lol

yes shackles and ropes shackles and ropes

hamiltons

shackles

Touche re "deranged" FMF.. but I only ever meant the one thread title.. and you do all mention it every week it seems!

stoppit zippi, stoppit

Blimey, tooTicky, that's a shock.

If you need anything, I'm not too far away. And am reasonably normal!

And 2 friends were at the RUH today (separately). It must be th eplace to be in Bath.

Museli
Tomatoes
Humous
Pear
banana
butternut squash risotto
garlic bread
Dried bananas
Dried apricots
rasins

award

Well I'm not Zippi.. you do know me.. at least under old name.. I just don't usually post on 10/10 (well not for the right reasons ) mainly because I rarely achieve 10/10!!

Can we include cereals and stuff then? |

oh i know you arent new but i thought you werent new in 10/10 either

(franzo is very sensitive about us seeming dreanged now....)

i cant remember if i know who you used to be tho

and i think we had this conversation recently

i am having memory problems

Well let's say I am making a fresh start

I will have to think up a title and everything .. ok ok.. I know that's pushing it...

rockinghorse, you can include whatever you like until Franny comes back.

The real rules are only fruit, veg, beans/ pulses. Oats and stuff are v good for you too but don't count toward your 10. (Do they?) Some of us sometimes sneak other things in. For example Fruit --and- nut chocolate