Raisins to be cherryful - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I haven't Boco but I bet I could get some
I could
er
break into a hospital and get some

oh well
perhaps not

Yes, Toots - post pic on here so I can see it

I'm watching a Bob Dylan documentary. I forget how much I love him. Which is odd because my ex was a huuuge fan and I couldn't stand his music when we were together.

I love Bob Dylan very much.

MrsC in for only 4 days I think.

LOL I am like that about Bruce Springsteen
I don't really love him but I can appreciate some stuff now (especially acoustic stuff) and loathed him when living with Bruce Springsteen freak

Bruce always looks like he'd smell a bit ripe.

Didn't you see your kisses when you back from hospital TooT? We were so worried when we didn't hear from you so we left carpets of kisses everywhere for when you got back. Someone left olive bread and everything!!

that's a bad thing, is it?

hmm
I think I like slight ripeness
it is perfume I have a problem with

TooT we did, but I think someone hoovered them up

GA can make you feel terrible, emotionally, for a good couple of days. And I suppose the more anaesthetic the longer it takes to work it's way through

looks alright to me

rather bob than bruce.

what pic?

@ slight ripeness

I find it problematic. Ripe man sweat isn't my favourite. And also bandanas, they're not good. If he could have a wash and take off his bandana and stop the driving rock he'd be fine.

I'm with you Bee.

The problem is that in all the footage, he is smoking and it's making me want one too.

grumpy
and probably whiffy

I have a soft spot for Bob.

I could walk straight past Bruce, bandana or not.

That's quite a lot to change Boco. Perhaps just pick someone else?!

sorry I like ripe man sweat quite a lot
if it is fresh and the man is healthy and all that
I once had a thing about the dressing gown of a housemate of a friend of mine
good lord it did smell nice

Pongo a la Wrongo

I saw Bob in concert. He was a bit old and bonkers.

I like the mug

Oh MrsC. Oh MrsC. Oh I hope she feels better tomorrow. It is such a big thing to happen isn't it?

Boco do you remember that card with Bob moving the pages and you could write things on it? [happy sigh] That was good.

DH decided - somewhat impulsively - to paint dd's room. He and dd chose the paint It is on the walls. it is intense. [sits on hands, clamps mouth shut] I am nodding from the landing, and coming downstairs and doing secret annoyed frowning.

I didn't go around sniffing it when he was out or anything
he used to walk past in it and I would be like a Bisto kid

Bob hasn't aged very well though. He's still fab. And preferable to Bruce. I expect Bob washes regularly. And wears strange hats rather than bandanas. And he's quite amusing too.

That makes me feel quite sick, the healthy man sweat versus unhealthy man sweat - can you diagnose illnesses through sweat odour then? [whimper]