Raisins to be cherryful - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I have to give out the days discharges to all the comm midwives. If I don't people won't get visits. Someone was supposed to be trained up to do it in such an eventuality but it never happened.

I am going to get a taxi.

Good decision on the taxi OB.

I never did fancy RDJ but he was really funny and rather sweet in an interview once, so I could be persuaded.

OB, poor you, I can see why you feel you have to stay. Is there any way you can do the absolute minimum and get away early?

Nooooooooooooooooooooooooooooooooooooooooooooo

taxi v good idea OB

LOL! I only ever do the bare minimum!

Oh no OB, are you okay? Are you still at work?

MrsC - yes it was the meet up photo.

I am on facebook, happy to be friends with people but don't want to post my real name on here.

I thought it must have been. I was meant to find it funny wasn't I? I mean, I don't very often look like a carrot.

hello. I think I have come out in sympathy with Franny. I seem to hae a sort of stomach bug. Although I am not sick or the other, I feel sicky and stomach crampy and a bit vague and floaty. Grrr. I never get stomach upsets. I have even better bacteria than Frannzy.
So I have eaten nothing today. Lots of peppermint tea...

starting to feel a bit better at last - still not good but I now have feeling in my arms and face back. Yay!

I want facebook friends! I don't give a shit about people knowing my name, it's Eleanor Williams, come and find me!

God, so over excited about not feeling like death, now I'm gonna be all hyper and annoying. Again.

I have managed to hold down a packet of hula hoops so far. An improvement.

Hello everyone

OB I hope you get to leave soon and taxi sounds like a very good idea.

I used to get that numb arm feeling when I got very anxious about things. Not nice

I also have digestive woes today. Yesterday I bought some ready prepared fruit (I know, but it was 3pm and I hadn;t eaten any fruit and I fancied chocolate), and it had very underripe kiwi in it, which has really upset me. I knew after a couple of pieces because my mouth was stinging but now it has worked it's way down to the other end and giving me very bad tummy ache

I should have taken it back

I am still on Farcebook somehwere

OB there are lots of you!

I live in Bristol

Do you belong to a netwrok?

There are 2 of us in Bristol, mine is the pic of me licking my friends face. Mmm. Tasty.

Right I am adding you

Glad you are feeling better

Yay!

Bloody payroll have taken £175 out of my pay with no explanation or warning.

no don't fancy him but think he's a nice guy and bright too

OB are you still going home tho feeling better? sounds like you need a break

non-facebooker here too.. what do you do on facebook?

Oh no I have added the wrong one

I found one doing yoga and one ina t-shirt

No licking faces

F**k knows, stuffit

Oh have to go now, back later

Vegetable paella tonight

You spy on people from your distant past on FB.

like friends reunited (old person here) but with pictures?
and my friend who keeps nagging me to join says there's a repeated poking thing
i think i would be one of those with about four friends who never gets poked

have eaten olives and raw carrots, later more raw carrots and tomato mozarrella salad dripping in olive oil