Raisins to be cherryful - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

zippi there is that service where you can phone them and play a few secs of the track and they text you back with the answer
do you know the one I mean?

write to the yogurt company and complain

how strange tho are you sure it was the yogurt stuff

i missed the third track but it is now take me to the river..but whos version i dont know

tho its not al green i dont thinl

i am wondering if this is someones own cd

in fact it clearly is

its now rocking all over the world lol

no i dont know that sounds like an effort

my method is to listen to the lyrics ansd then type them into google

actualkly i think they might be covers this doesnt sound like status quo

take me to the river was on the commitments I think

yes definitely the yogurt, it happened twice before, exactly the same, whenever I try eating yogurt with those biotic doodahs in

i think it is for people in the pub or whatever - you just phone the number, hold your phone up for a few secs so it can hear the music and they text you back straight away
it is quite spooky

oh how er useful

this cd is not my cup of tea at all

how do you get rid of these not nice bacteria then franny

well I find everything works fine if I leave them alone - my body appears quite capable of making its own friendly bacteria, fancy that
add some that a yogurt manufacturer thought I ought to have and it all goes a bit wrong [disgruntled]

LOL do you not have those "ooooh oooh what is this song?" moments?

all the time i never actually know

i am hopeless at thos never mind the buzzcocks things

and even listening to ipodwhich is made up from my own cds i still think oh who is this

in fact that makes things worse because i dont listen to whole albums any more and i get muddled up even with bands i really like

oh and i dont go in pubs much

only to watch ffootbal really

or because i am away somewhere

i am playing on my own

this cd is pants

hello have lost track but good luck with bottom franny
dastardly yoghurt shouldn't be allowed
and the bricks zip and i had to go away ur but your internet man sounds right nice
xx
mumeeeee! gotta go

lol my 8 yo making scrambled eggs
he put in a lake of milk so we had to add loads more eggs, will now have vat of scramble
can you itune the cd, why is it a mystery

well i just found it under my shelves

thought it might be mine but it isnt

no idea whos it is

cant imagine it belonging to my children

oh you mean put it in itunes and let it identify i could thats true

does it recognise ones you burnt yourself tho

well i better go and move bricks since i got up early to do it

my websit still seems to be up and running

i am guessing they will take it down today

Scrambled egg turned out ok, he can do it tomorrow too
It must be a free thing from a newspaper zip
Toot, how is ds this morning?
Lully I hope you slept alright -- your sciatica sounds pretty bad
Bero are you on holiday today like us?

morning all.

I am intellectually and academically stunted. Except for one thing|: I can identify 4million songs from a strange data base in my head. For some reason, crap music from the 80s is particularly strong. I am Queen of the Rock and Roll scene and much sought after for music quizzes.
I think I am an idot savant.

my husband is the same
we text him secretly under the table

I went to see a nutritionist type person a while ago who said that those bacteria yoghurts are hokum.

If you need your 'friendly' bacteria topping up, the amount that is contained in the yogz wouldn't be enough to actually benefit and you'd need to take an actual supplement which contains vast quantities.

Or sumfink like that.

I feel rough.

maybe it s all the sugar in them that makes you ill frany

tho you like siugar dint you

i can never recognise tunes

well i recognise them just cant identify them

bf can sing whole reams of songs
he sings to me

Toot!!

I laughed and laughed when I opened the package. Thank goodness it arrived before the op or I would have been in agony! I didn't notice it was me at first, I thought the carrot lady looked a bit like and then I looked closer and it was. Was that the meet up photo?

Can't wait to show the dcs, and thanks so much for the book too.

LOL I have been dying for you to get that mug MrsC - TooT showed me the pic

some roasted vegetables in a sandwich
ok about 2 tsp
aha! some coleslaw
about 3 tsp

big veg for dinner, I promise

ds says "if you do a big trump it makes you famous"
in this case I think he and I are the more well known half of the Beatles

sorry I seem bottom obsessed today

Hope everyone is okay

I had a horrid night ,unable to turn over without squealing
But seems a little easier today thankfully

Walked to Co in a hailstorm this morning
Ds's cranium is tight again due to infection & congestion
He has a most alarming cough & green cold-but hearing seems a little better
In order to get him to lie still & flat,I usually read to him,but today ds entertained us with his versions of The three Bears,Three Billy Goats Gruff & his extensive dinosaur knowledge

We have a foul tasting magic potion to take Core Sambucus Blend
It has elderflower,eyebright,echinacea,angustifolia,hyssop & golden seal root in it.

He then shamed himself while I was paying by pouring all the water from the water jug on the magazine table all over the floor.
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr