Shiny happy peapods laughing - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Hello all

off to read thread

Have had vegtastic couple of days

mwah mwah

I've got 'don't get me wrong' by the pretenders in my head.

Could be worse.

Read this page

Funny bugger.

well i enjoyed my sopin off s t e i n e r thread

I had spotted that too Zip. Imposters.

Some grapes and a banana in a minute.

I am avoiding s t ein er. It seems passions run riot there.

mine was a special music thread where i talked to myself

Wouldn't like to bring any antsy subjects on here.. peace love and light and all that...

what music thread are you on unanswered threads

no it is the one i started in chat with the word s t e i e n e r in the title except it doesnt say anything much about that just me doing yoiutbe links lol

i will check it out after my "coffee afternoon" and look at your links

did you like my amish idea
we should have stirring music to go with it

and we can try to grow beards without moustaches and wear hats

no way am i wearing a beard with or woithout a moustache or a hat

i'll wear two then ..do you want to come to my coffee afternoon you will be the best person here

there is cake but I think it contains hydrogenated fat

because i bought it and am very ashamed

coffee and cake sounds fine meeting strangers sounds too much of a challenge and they might be thos epolite kind

they are frightfully polite
they don't eat enough cake for my liking though

i am going to attend to my purgatory of a sitting room before anyone comes to sit in judgement

see you later full of cake
there is a eurostar every hour I think

you need to take care saying that you dont know how impulsive i am

lol i will save cake
god the doorbell has rung

What?! Where does Stuffit live? First Avi being all mysterious about her whereabouts now this...

raspberries, spinach, banana, guacamole

I want to come and eat cake
just had a very protracted dolls tea party and the little teeny sandwiches reminded me of our swanky hotel sojourn
we had no cake and I have told ds we are having a break from sugary stuff after weeks and weeks of birthdays and Easter and stuff
but now I want cake
bugger

chickpeas, lettuce, tomato, coleslaw
1 and a bit

oh I went to 1.5 hr exercise class
god am knackered

Yikes. I'm getting nauseous just thinking about going for a 20 min jog later...

it is an evil class invented to torture pg women
you have to do terrible things for 1 h 25 mins, then you get to lie on a giant squashy mat and listen to whale farts for 5 mins and feel the endorphins rushing through your veins

however at 1 h 25 I have to leave to get ds from nursery
so I don't even get to lie down