When you say it's going to ripen now......well when exactly do you mean? - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

october

nothing loka like flatened tidily rofl

oh fuh the music round us funny

Is it dark hair and glasses or lighter hair and shirt? Or the little beardy man?

rofl which do you think

you;ve gone incoherent with excitement zip

I;ve eaten an apple and a few strawberries

actually marshall isuite cute

The one with the lips, zip, isn;t it?!

Lol at it being the beardy man

oh found that odd well elimination not to hard

omg hang on was it university challenge?

was it?

because I know someone in one of the teams too.

or maybe it wasn;t. Now I have to try and work that iplayer fucking thing.

well i ju st watched uc

Oh the shoes! The shoes! [covet]

So my dad and step mum have come to stay. Dad and DH have gone to the pub !

oh just watched on iplayer (v easy btw) and it was great! he is lovely zip and how tall and well built he is
we liked him a lot

do they get to the semis?

to the finasl lol

oh brilliant! do they win? they were really good esp the captain obviously

Ooh Zippi, I saw him

Which one is he? I might look on iPlayer.

he is the tall handsome one with the cheekbones and the lips

and 'I heart zippi' tattooed on his knuckles

Oh, I read the small print on the back of the NI document - apparently I may be able to claim an exception as I earned considerably less than 4 grand or whatever it is. They are sending me a form.

Childcare would be great but you have to be sop darned qualified these days, don't you?
Don't you need umpteen nvq things top workj in a playgroup? And to be an actual childminder you have to be ofsteded, and the house alone would never pass, cluttered and full of excess mugs and dp's equipment and things as it is.

oh yes the iplayer thin is easy.

he is lovely zippi

he looks weird on there lol

tis asyrage thing

a syringe thing?

is he an intravenous drug addict?

or am I an intravenous drug addict?

So is this the climber?

Is he the one with the lips?

What kind of drugs?