When you say it's going to ripen now......well when exactly do you mean? - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

have not read thread and am not here - just want to see if franny got to see sexy gruffalo and am relived she did.

okay - will be back later. want to talk about jaba but don;t know if I should.

Bee I need to have long discussion with you about how bendy faced man who does actually LOOK alarmingly like the Gruffalo in RL can be sexy

was it the crinkly smile? or was it just because he was really ruddy funny?

the chubby one with the mop of curls was also lovely!

lol at the title, keep singing it

Thanks for the podcast help. I am now one step nearer to going running. I doubt I'll ever manage it because, by the time I am motivated enough it will be too hot.

Sorry about Betterware & Inland Revenue. Sounds very unreasonable to me. I wonder if they will be hunting for me so I can pay tax on the 30 pounds I made when I did it. Bloody waster of time.

Hope things are a bit better now, stuffit

I love mushroom stroganoff too. Or mushrooms in garlicky butter & pasta. Or carbonara.

Fabulous silver shoes.

I have made a sort of stroganoff sauce of cream, horseradish, parlsey and a dash of worcester...it's fricking good!

have just got back home not read the thread yet

hi everyone

i went straight from londond to college

boyfriend is on tv tonight lol

we had a lovely weekend

had a compltete night mare at the airport last night quite surreal

we were
made ot go through securioty three times

and ended up supposing we werent going to be allowed on the flight as they said they closed the check in and boarding and we had been sent back throught thios door into the land side for the third time and it was ten mins to take off

Glad you are back Zippi, and had a good weekend. All sounds rather chaotic though.

Sauce sounds delicious, FMF

oh god will I be able to watch it somehow on the interweb?
[clueless]
I meant to find out about this in advance so I could watch it

thank you how are you ur?

my anxieties proved to be unfounded

we got stopped for a driving offence yesterday too but maange d to do the we dont speak lthuanian thing and gopt ourselves out of it

took lots of fotos

there is a statue of frank zappa in vilnius

will be on bbc iplayer i should think

it is oin at 8 on bbc 2

and toot there is no point paying that ni money

they used to send me letters all the time

but i eventually got the to stop

they were sending them for about 6 years

,ostly i just binned them but then i started telling them i didnt need to pay it and eventually i spoke to someone who understood and i havent had any for a couple of years

of course i dont have the contributions or pension but i never will so pointless

what about gardening with child?

Evening

Zippi gald you hd a good time but the return journey sounds like a mare

Stuffit I hope things are better tonight. How old are your DCs?

TooT I absolutely agree about you not being mousey whatsover. The childcare thing might be worth investgating.

Back in a mo have to do stories

I can't get iPlayer over here so will rely on everyone else's assesment of him, Zippi. Your travel must have been a nightmare but am so pleased everything worked out well at the weekend and that you worries were unfounded.

I have just finished a delicious dinner of Greek salad, felafels, green beans, purple sprouting broccoli, watercress and beetroot with blood oranges for pudding. I am trying not to have a glass of wine but it is hard as I've had one every night for ages.

Glad you had a good trip, Zippi.

hi mrs c and fk

yes we had a lovely timre

well quite salutary too

i had no real grasp of the history and the sovirt stuff

we went in the kgb prison which is a museum of genocide

it was very affecting

i have some wione to drink while watching him on tv in a few minutes

am looking on the iplayer
will it pop up just after it's finished I wonder or what?
oh well if I don't get to watch it tonight I will soon

had some cabbage, broccoli and corn with dinner
not huge portions tbh
bit poor today all round
may have some more fruit in a bit

i dont know i am thinking cushion over face time

LOL hope you enjoy it zip

Give us a clue Zip

bbc2

omg

now

Lol I have seen them all now, I think I know which one

I want to watch
I assume it will come on iplayer when it's finished

how weird is this

what has he done with his hair

I don't know what HAS he done
when was it recorded zip?