It was an itsy bitsy teeny weeny yellow polka dot zucchini - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

well I am not sure

are you still up the ladder? it might make you wobble

my knees don't like heights and the soles of my feet absolutely LOATHE them
they ache and cramp and say "get me the fuck down"

Well DONE Lully
Heights are odd things. They didn't used to bother me but these days my thighs object

Franny, glad it all went well!

Yay lully. Well done

Oh sorry, dd2 is doing odd things. She wants to write her name in apparently.

I nearly got stuck at the top of a cast;le last summer Dd1, ds1 and ds2 were running around and up and down and I was clinging onto a wall with dd2.

No........I am not balanced at the top,brush in one hand,mning with the other
Hopeless multi tasker me

I managed to fall 17ft when ladder up to loft keeled over when ds was 15m old & fell on metal ladder smashing left half of face
I still have no feeling at all that side....havn't attempted to so much as look at the damned thing since then

So I am rather proud of myself

I havn't eaten today,apart from fruity breakfast..am starving.

Oh god yes, I remembver you telling us
WELL DONE you are a star
Now go and eat!!

Pizza (tomato, mushroom, garlic), apple and carrot, peas, cauliflower, onion.
Not lots really, felt like more than that

banana, grapes, lettuce, onion, toms, carrots. Prob only about 5 all in all. Busy day.... I have a million unripe BOGOF kiwis tho so anticipate kiwi cake, kiwi sorbet, kiwi smoothie etc etc next wk.

DH is suffering through some unbearably hot tandoori chicken I just made. He thinks I made mine eatable and his nasty so I could come on here and laugh about him. Sussed.

I am sure you will all be pleased to know that I just watched Harold and Maude.

Apple, grapes, juice.

DH & I have just watched "Tell No One" I didn;t get any of it far too complicated, but I liked that it was in French and had Kristen Scott-Thomas in who I have a crush on

Now I have pissed DH off because I told him to eff off while I logged into MN so he wouldn;t see my log-in...

Some things have to be sacred

I have just watched Brokeback Mountain

where is everybody?

Where is the cake...hmmmm?

KST?

I'm here

Kristen Scott-Thomas

Oh [none the wiser]

Oh, I love Brokeback Mountain

Is it sad? I can't watch sad things. Or read them. I'm a wimp.

She's in lots of things, Tooticky. Was in Four Weddings

Yes, sad.