Keeping on the straight and marrow - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

clothed bump. Good innit?

zippi your poor hand! it isn't going to get infected is it? I am worried about all the dirt getting in it

UnderRated it is so hard when they don't nap when you need them to. I have tried to compose sensible reply but I think we may be both wittering on a bit tbh

seconded

Wow! That's some bump!! When are you due?

lovely!

lovely bump yep bblister is filthy

it was from the start and too hurty to wash

it probably has that yellow prickly insulation in now too as do my lungs and eyes

and after tomorrow haoir dye as well

dog training sounds a bit nstional trust

am due 4th July
24 and a bit weeks now
you can imagine how humongously, scarily big I get at the end
hence trying to board a bus when ds was about a week over due and the bus driver kind of cringing and trying to usher me off again

zippi please don't go to lithuania to eat bad vegetables with an infected thumb
can't you pour dettol on it or something?

i tried to buy dettol but the pharmacist said dont put antiseptic on it

lithuania is not until the 4 april

i have to go back and garden on tuesday tho

wont be able to climb this weekend i dont think

Hello all,

Oh wow, lovely neat bump Franny, not big at all, just right in fact.

100, dog group sounds v amusing, I can't wait until you shar the next installment.

Boco - falls when adult are awful, I think we forget how to go floppy so the impact is not great. I remember falling in the shower, after using oil in there, and feeling shaken and trembly for days

F&V Grapes, raisins and dates, pear, banana, leeks, hummous, satsumas, pear

God that MP thread was a bit wow, wasn't it?

Gosh there's a real baby in there isn;t there!!!

My jaw aches and it's something to do with yoga but I don;t remember doing a jaw pose

I agree, pink, zippi looks too glamorous to be crawling aorund in loft spaces

You are a surprising person, Ms Zip

Does anyone know what the weather forecast is for the weekend?

It's not going to rain is it

FK dp says it is going to rain, hail and snow
except for Monday

Oh FK, hello,

I am sorry, you will have to bite lip hard, the forecast is wet or snowy .

Franny it's grown a lot since we saw you only a few weeks ago - it's proper bump shaped - lovely.

I might start slipping the word Wolfie or maybe Wilfie in random places to do a bit of that subliminal thing.

weahter is going to be horrid for my walk was thinking of wearing my boarding trousers but i have asked on here if that is silly and a couple of people have answered and said yes

falling over as an adult is horrid

slipping on oil in the shower sounds awful as does throwing your child clear and bashing your lip

That is a lovely bump .

DD hasn't napped in the daytime for what feels like years. As she is only 2.6 (tomorrow ) this can't be the case, but it could well have been for one year.

I don't have a mooncup but I do have reusable sanitary towels. So I may be all right .

Why does bedtime take so long. It wasn't even that long this evening, just quite wearing.

I heard snow for this weekend too. And icy and very cold.

4 of july could name him after an american president what about teddy or franklyn

not Wilfie PLEASE
zippi what are boarding trousers? are they like for skateboarding? or boarding a plane?

Idris can I ask about reusable thingies
could you use them after birth or would it be awful? I am dreading having to use something other than mooncup tbh

snowbaording

what about sawyer like tom sawyer

or huckleberry

How is the boat Franny?

you skeptical at me dont you like those names

What's mp's thread that people keep refering to?