Keeping on the straight and marrow - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

posted not poeted - it was not a bun poem.

Ooo, thanks Boco. A poem would be lovely too

errrrrrrrrr I hate hair
he was shirtless a lot in that film...didn't notice fuzz tbh

I am sorry you are Bee

Ds is coughing his heart out next door
poor little chap

Bee sorry you are sad. Do you get someone nice to debrief to?
I don't think we did spoilers of the film, well maybe a little bit. Nothing dreadful

I like weak tea with too much milk in

and I wasn't naughty at brownies or anything, I was just a bit rubbish at it. I used to forget the bits of string and things and when you had to play running games to see who could get on the chair first I would stop and let the others get there because it was rude to push.
I don't know why I was so poor at it, I would be BRILLIANT now. I do lists and plans and I pack in advance and I don't forget things and I am KEEN and enthusiastic and kind of politely but insistently pushing

I have never eaten angel delight. Is it nice? Is it vegetarian?

Good evening lovelies

MrsC it's good you have an appointment on Friday, I am thinking of you

Filthy hello! (if you haven't gone)

We have a microwave, used for heating milk for hot chocolate and jacket potatoes. And we have complex surname issues. I don't think I could change my name - not that I particularly love my surname, but it is me and I just cant change it. Dp has his own name and ds has both. I often wonder if we have done the right thing with that... there just didn't seem to be any other way. I hope he won't feel lumbered with it.

Avi we have a like-a-bike thingy (different make) for ds. He hasn't really grown into it yet so I can't say much more, but I have seen loads of kids scooting around on them and they look great.

I also wouldn't say no to films anyone wants to send my way... I am another who can't get to the cinema easily.

I never fancied Brownies, was never encouraged to go

angel delight is not delightful at all
we used to have it for pudding EVERY night
vile stuff

I have never fancied brownies either
or hairy men

well I feel deprived
why have I never had it?
tbh it doesn't madly appeal
I imagine the texture might be either:

squeaky

or

foamy

sqeaky foamy claggy plasticky yuck

i lie..we had artic roll too

I'd say it's more foamy

oh claggy is a good word
I do like wet food generally
but this does not appeal

i quite like hairy men

at risk of sounding like i am obsessed

he is rather artistically hairy

like where you would aqctually want it

It's funny Lully because you grew up on angel delight and now you make your own amazing sounding vegetarian sushi before midday. And I grew up eating black eyed bean stew with walnuts, and I love nothing more than a big bowl of butterscotch angel delight.

I'd be really doing my dds a big favour if i just gave them findus crispy pancakes and let them flourish into wholefood beauties when they're grown up.

I don't think I got my 10 in the end
I did quite well though
can I have half a sticker? or can I share one with someone?

my big hurty unsympathised with blister

is black i only managed to get savlon cream in tesco should i just bung it on

i dont have a normal wash basin witrh taps and a plug amywhere on my house

and i tried washing itr and it huirt

angel delight disintegrates tho

my employer

a while since i had one

oh the last one was the footballer probs

has just had a rather verbose email from me

wilkl he think i am mad

Goodness I pop out for an hour ro two and look....an encyclopedia of posting

I only had 3 portions!
that's bad isn't it.

I should have an un-sticker - what would that be? Being waxed or something.

oh i am mad i am looking at my palms and posting to myself

hairy men [boak]

f&v - tick
exercise - cross

have worked for 12+ hours today

6.30 start, 5.15 finish then a couple of hours this evening

poo pants arse

I took dh's name when I got married. I cared not a jot about my maiden name and it meant a lot to him that I did it so we became Mr & Mrs Conventional. DD has his name too (obv)

Ouch at bad days and wasp stings

Sticker please (although I know not what for)