Dedicated Swallower of Passion (Fruit) - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

LOl my breakfast sounds very lentilly..well as much as it could be so without actual lentils in it

No I hold real lentil weavers in great respect and awe, but I seriously am not one, not properly

Total Eclipse of the Celery Hearts, Zippi

stir-fries

turn around stir fries

avi can YOU tell me about Greeny's trains please?
as the likelihood that she will do so is looking small

Lol I must go to bed, see you all on the new thread tomorrow, whatever is chosen

oh i wouldn't know words to that kind of thing

love lettuce is lovely

oh god \i didn't get shakespeare title or pop one.

Am culturally barren!

BTW if you haven;t met boco she looks a lot like bonnie tyler in that video - but with more eye make up and bigger hair.

Anybody still here?

I liked Pink's suggestion. I seem to have missed the others.

Made fabulous dinner - sort of biryani-type thing and tomato/chickpea/cumin thing.
I love the lingering smell of basmati.

Sounds delicious, Toot.

I'm trying to get an allotment for the spring but no-one is responding to my emails

i had a pile of cauliflour with chicken in yogurt and curry paste a whole red pepper and a whole chilli

a banana a kiwi an mandarin

i don't think i will be able to go to expensive posh afternoon tea because i am probably going away for the weekend..to wales

Hope you get one! Can you speak to somebody in person? Go and bang on the counter, as my grandmother says

With respect Zippi, that sounds most odd.

Wales, eh? Whereabouts?

Me too, I vote for PSW (again)

OOooo, zippi - another weekend away?

laugharne

my food sounds odd?

or going away?

i had an allotment once upon a time

i was definitely a lentil weaver in one incarnation

I haven't heard of Laugharne.

It was your cauli/chicken/yoghurt thing. But then, I am vegan... and I think I mentally combined them raw, which wasn't wise I feel.

it is where dylan thomas wrote

it is a family place

i think i have to do a lot of work this week as i have lots of assignments to do

and i am trying to decide where to move too

my dd1 suggested i go and live in london today

and then startd extolling the virtues of bristol

I remember listening to Under Milk Wood on record as a child.

I lived in Bristol for many years. Anything you need to know...?

Oh, difficult decisions, zippi. Wales should be fun though.

here it is

oh i don't know how do you decide what you want to do with your life

WOW Zippi, that is BEAUTIFUL! Is it west Wales?

yes well south west it is after carmarthen and before tenby

the house is on thta pic but hidden

I hope the weather holds for you