Cream coloured parsnips and crisp apple strudel, Beetroot and bok choi and swiss chard with noodles - 10/10 thread,

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page
here

oh no bbee im sure you were fine i just found the chatroom thread oddly like i was saying things that seemed to becoming out into peoples brains rahter oddly

yep strudel is good

can i have a credit for um mentioing mountains or something

the strudel is the best bit

god I have dreadul indigestion

blah

oh I have another scan tomorrow

I have this vast belly, I am sure 9 / 10 of it is cheese related

I think the thread titles have something of the 'I'm Sorry I Haven't A Clue' style about them.

It must be a bit like being a headline writer for the Sun.

Anorak you have outed me

Have I really? Tell me more...

do bakled potatoes count as veg? do baked beans?

if so i had 2 baked potatoes and beans and letuce leaves so must have nearly had 10

Why two jobs or none?

You don't have to answer. I didn't mean to sound interrogational

interrogative

interrogating

integgorating?

Oh bugger, I hate it when that happens. It has ceased to be a real word in any form.
I will now go back to crocheting clothes for dd2's monkey.

lol @ tooticky

Obama is not winning yet (but that's a whole other thread)

potatoes no
beans yes

morning all
melon banana raisins and 2 satsumas here

I am croaky and can't sing. Arse.

ok my rare excursion into potatoes was a waste of time

I have had 2 manadarinas today

I suddenly seem to be putting on lbs for some reason having had weight falling off for ages..can't quite make out why particularly

Hello, everyone.

How did Obama get on here?

I looked up on an old 10/10 thread when my last period was as i used to be in tandem with franny but she has gone awol

it was the end of october..think this may be something to do with my extra lbs

think i need purging