Should old potatoes be forgot and lemons brought to mind? Should old potatoes be forgot and days of clementines? 10 / 10 club

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

"pathology results from my op"

Aw, I miss that age, possum. There's something very lovely about co-sleeping although I never got much sleep when we did it.

Long story as to why I'm in Chicago, ahundredtimes but basically came over here with ex's work. DS seems to be developing a rather strange accent although my friends tell me he sounds very British

I think I need one of those lamps - I wonder where you can get them.

Am very impressed with anyone doing Race for Life - I think DS and I should try something like that this year. Must investigate.

Am almost out of chocolate, thankfully, and am on a mission to buy nothing but F&V (& milk & cereal) when I go to the shops.

FK - we went there! We went to that very one!!!!! The dcs were allowed to collect eggs in the mornings and it is right by a lake and we went in the boat and explored and it was WONDERFUL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Anorak that's such good news! You must be relieved. I hope you're recovering from the op, you sound very positive and strong - well done for the good food plans.

I'm going to Tenerife btw.

toot it sounds wonderful.

anorak i posted on your other thread but your experience is very like my mum and that all happened 15yrs ago and she has had no problems since and is a very healthy woman.

Dear Boco, go and get some sleep. And then have a wonderful relaxing holiday

oh boco sweetie I will miss you!

It was christmas and then I went away and now you are going away and you will be eback and I will be on my course and oh oh oh!

You must have a coffee for me and think of me being really happy that you are away and having a well deserved break from everything. I do so love you you know.

Have a tip top time.

oooh Tenerife, lovely, I've had two nice holidays there. Very child-friendly too.

Have a lovely time

I have also had Cadbury's fruit and nut (semi-F&V)

ANORAK, what wonderful news I'm so pleased for you.

Cant find the other thread though.

lol @ Anorak's justification of Fruit & Nut. I was wondering about Fig Newtons

Oh thanks everyone, and thank you Bee for lovely message, I will have a very good quality coffee and think of you xxx

Who didn't like cafes?

Dh so sulky he didn't want to watch anything [relief]

OR talk to me about Chicago.

Where have you all gone? Are you all blue somewhere? Come here and I shall shine a lamp of brightness -into-your-eyes- upon your lovely faces.

Bah. The strike through facility failed me.

Hello everyone. Boco, haven't you gone yet? We are waiting for postcards and all that.

Hello Wombling and TooT and 100 and anorak.

Have had a better 10/10 today. On about six and did the exercise thing BUT also,

when the sky turned that funny colour and all the lights were on and it was still the the middle of the day,

was strangely compelled to go into a chippy.

It was just like an X file.

I need a lamp.

Ooo, a chippy. I miss my good old chippy

What do you want to know about Chitown, ahundredtimes? Tis wonderful. But cold!

What is everyone doing for the weekend? I was contemplating seeing Sweeney Todd.

morning all

have small pyjamaed ds curled into one arm eating an apple so can only type one handed

they are off soon and i am going to work - feeling a bit snuffled and heady with a cold but have restofweekend to recover

am doing nice thingswill tell you latrt

ds now on lap and half on pc appears to be trying to reenter my body had better go

Hello all - hardly on MN at the mo.

Just wanted to wish you all peace, love, health and much hapiness for this coming year

anyone doen centerparcs in holland?? (we have googled and googled but May sunshine abroad is out of ourbudget. humph)

Happy New Year all - Franny hellooo! Must get on , DH home any minute and I've done nuffink except MN!!

oh it was you!!! Belated Happy New Year mate.... You sounded like any one of around 5 of my friends....

am feeling coldy

dp and ds phoned when half way there, all going well so far

am going to have long bath, read my book, then go to cinema with friend

hello Gibbon and Megalegs!

Hello everyone

TooT I am quite spooked out...I picked that one at complete, complete, random! There are loads and loads and I didn;t look through all of them.

I thought it suited us because you couldn;t get a name more like an Astrid Lindgren invention than Sunnerby Sodersgard in Smaland, and the pictures looked just like something painted by karl Larsson. And they grow strawberries!

No, no... they eat Lingonberries, don't they? Not strawberries. Scandinavians only eat things sold in Ikea, surely? What a strange coincindence!