Tutti frutti - all booty - 10/ 10 club BOOT CAMP - all sign in and line up for parade

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

But I have got a bit stuck on the floor.

Everyone else is in bed.

I would like a banana.

But I don't think there are any.

I am possibly going a little tired-mad.

Argh - I miust stop posting.

what is the bit about hair i have actually grown my hair this year instead of having it cropped..but then i am working my way backwards through life i shallbe at primary school with plaits next year

In the meantime however i had a haircut yesterday and it looks lovely

So lovely that i apparently pulled

And sorry my food yesterday was appalling being a bowl of muesli and a banana

Not sure that I should have confessed that...but it's not the worst thing i should be confessing lol

I shall try and eat today

I need LL to feed my I think

Hello, old bootees.

I think the way of saying "the cooker is here, hoorah, thanks for helping us out" is fine, if that will finish it. If you will then have to tell all sorts of other lies to back it up then I can see your dilemma and seeing how you feel about lying you had perhaps better not. But if a quick "here it is. thanks" will finish it, then go for it.

HC I love the shirt! I bet you look quite irresistable in it [closet lesbien emoticon] I panicked when I saw the thread had been deleted - I thought maybe our old 'friend' was back and had slagged me off again [fret]

I am eating apple, pears (1.5), raisins, and satsumas (1.5)

It is very cold

Zippi we need details. Filthy details. And a photo of your hair.

Bee I love the Bee, too.

Idris were you alright? What was the problem?

morning. Spent 3 drunken hours making puppy cake last night with friend. It is a Triumph (pix will follow) We did manage puppy poo with some cunningly placed chocolate drops

Am off to shovel shit for 3 hours. Is that enough excecise??
(Manure, allotment etc )

Have been very F&V virtuous.

BBEE - missed you!

Tatts - I love my hormones, they are bang on target if full moon in next Friday.

Morning - have been mostly awake since four so am peering at you all blearily. But have had raisins, banana, pineapple and a glass of orange juice so far, and am off to do the ironing.

It is lovley and sunny and crisp today .

Ah Avi the thread yesterday said specifically "closet lesbiens" (sic)

she didn't mention those like me who are just rampant

It wasn't me, avi, must have been someone else.

Morning! I have had an hour's walk in the lovely crisp frosty forest, banana porridge, and a another banana.
I am also feeling quite chuffed as I have managed to finish sewing a glove I was inventing for my right hand which has a transplant on it and gets dangerously cold. It has a pink wool lining, coz I like pink and no one will see (can't normally wear it as I have red hair)and a teflon-coated wind-proof cover, and goes right up to the elbow. And it works-just tried it out!

A lot of lesbiens seem to have appeared overnight...

Makes them sound like little mushrooms.

"egrets, turnstones, curlews and oystercatchers" [closet twitcher emoticon]

(might be a bit narrow for 100, though)