Tutti frutti - all booty - 10/ 10 club BOOT CAMP - all sign in and line up for parade

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

FIL went through a phase of cooking (first time in 25 years!) but everything was brown. He used to poach white fish in milk and somehow what he dished up was brown!

I keep wondering if I know you Mrs C. We probably know someone in common, anyway.

Did you go to school in Norwich?

avi you are just the perfect amount of opinionated and as you know, I love your opinions

bring them back here now and spread them about a bit

Oh I can do a mean Norfolk accent when I want to.

Whereabouts does your sister live, PSW? I don't mean exact address obviously

Frayedknot - yes I did

ooh you will all be perfect for helping me out actually

my lovely friend who looks after ds for me sometimes and is just lovely, her ds is 2 next week. What can I get that is really fab and heuristic and all that? he probably has everything nice but we might think of something new. I was considering a china tea set which he may not have, and which ds was in raptures about when he was 2.5

well £15 I think

I then have another question about something for ds

teasets are lovely ds loves his very much
also a globe

I have a non-accent I think. Home Counties type.

not sure i have an accent either

We got lovely china tea set from ELC, but I can't see it now

they have tin and wood but it isn't the same, is it?

no....ds has my old one in a little wicker hamper

yes we have one like that too, we were bought it

I don't know where to get one from - we are a bit hard up for toy shops here

Great little Trading Company have one

oh enamel? That's nice but don't you think china is just the business?

no spotty china

ebay have tons of china ones,some in hampers for about £3!!

the china is quite chunky

lol at no one having an accent

this one?

We have spotty china

I think they know the china is breakable and so it is much more exciting and they feel so proud and grown up