Rock of 'gages cleft for me, let me hide my fruit in thee - 10/10 club, all welcome :o)

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

LOL Beenleigh I was JOKING

sorry

I know...been working a few shifts where I could, trying to fill in an application form (for a job that would be the most perfect one ever, lol, as a OT assistent, 10h a week worked over 2 days and only temporary till July , in a department that works with the elderly....would give me great experience in the fiels and would look good on University application, I think),and trying to fill in the UCAS form...which is an utter pain in the rear, and well, then there are those family commitments...and you lot are always so busy, and I feel horid when I can only flit in and out without really giving my support and comments to people...and anyway...I think I need to take a big breath...and so will you if you read this far

avi did you not see the one of me in the woods?

FMF's were v good

pitapat is a real word (and we will get told off for talking s^&$£"e on here)

lol beenleigh...lol...let them flippant comments not put you off...tis a great bunch here!

Oh 3and, please flit in and out, rather than not coming in at all

we all love your huge long individual posts, but we would rather have a quick flit than no 3and at all

It is NOT a filthy title!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!

Beenleigh come back and say you knew I was joking

[fret]

ok let's settle this the democratic way

hands up who thinks it is a filthy title

The filth must be a reflection of your mind. It's about hiding fruit in a rock!

Sorry, was fruiting on ocado.
Not overly sensitive I promise, but understand what it's like with pics etc on here.
have ordered mango, pears, and apples galore

I abseiled down the rock of ages once. Or rather I didn't. It had a scary overhang.

i like filth!

Mr Franny says it is not filthy, but it is rude

I find the word cleft quite risque!

ok, yes, not filth, but def rude

aww Franny, you mkae me feel well loved

Toot..it's not so much the filthy mind with me...it's more a personal issue which isn't really connected to the title itself or how it would be interpreted....but...well, tis my personal chip on the shoulder that makes me think... argh!!!... (and I know it's silly, stupid and all that and certainly know there is no way that the title was meant to offend me or anyone else), it's due to the fact that I was born with a cleft lip and palate....and I do really know the title is not in anyway interpretable into offence...but for me personally there is a sour aftertaste, iykwim...

[feeling stupid emoticon]

Beenleigh if I post a link to photos on here I know there are 3000 lurkers looking

anyone who is a 10 / 10 er (even part time) is very welcome to look and I was just being cheeky

TooT IT IS RUDE

even 100 said it was filthy and she is quite sensible.

switch on your speakers

Aw 3and, everyone is in need of love today i think

Poor TooT you were so kind to start the thread and everything. I think it is a very good filthy title

3, I apologise for any offence.

Avi, you can be my new best friend. Would you like to play email scrabble?

FK don't worry I can't make cakes that look like things, either

I count myself lucky if my cake looks like a cake, really