'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Oh, eating apple, stewing plums and apple.

Bus thing is because I take bookings for community bus. Voluntary doodah. Thankless stuff. I'm not actually going anywhere.

I have lost a chocolate bar. In my current state, this is extremely distressing. I was frantically searching the cupboard for the nth time when a jar fell out at me and I told it to f* off

Where is everybody?

Over there--->

Huh?

Damn, you're too quick for me!

Oh god, I see, you've all been turned into fishfingers by evil Cap'n Birdseye

Sympathy for chocolate crisis.

It's just so frustrating! I must have had a mad, distracted moment and put it somewhere completel ridiculous.

Sometimes, cyber chocolate just won't do. Will it?

Toot...hope you have overcome your crisis....

your chocolate was so offended atbeing told to fuck off it went in search of a more chocolate-frienmdly household and mmhhgh, mummrmmdyumyum.....>

Did not tell chocolate to f off, was a jar of natex. Still haven't found chocolate
fmv, have you been here?

been where?

fmv, I bought chocolate without legs so it couldn't have walked to your house, therefore the only logical conclusion I can draw is that you came and collected it. Am checking for fingerprints now.

It's a fair cop, you got me bang to rights...

You owe me a bar of dark Divine.
oh god it is chaos here!

Is anybody else feeling the pressure of Franny's birthday? I think she's going to be very high maintenance about it. Shouldn't you all be cooking vegetable cakes and pulling running shorts in her honour or something?

I think she might cry if we don't put a banner or something.

UP a banner.

Why do I keep saying 'or something'?

Do you mean you haven't prepared anything 100?? Fgs, hurry! You've got only a few hours left. I've been up all night working on a musical in her honour - here's the promotional poster

Hello, it is Mr FandZ. I am feeling the pressure of expectation of 'the birthday', I think I may need counselling afterwards.

100...why do you think it was so quiet today

lol Mr. F&Z