'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I want my view back.....I want to look out at bobbing boats & twinkling lights.......
I do not want to be here

In my defence, I have only just realised that you can swap the tiles around on the little rack.

I am a bad loser sitting here chewing my pencil surrounded by little pieces of paper.

I can't make them very big for some reason. You can hardly seem them on this.

If that yellow ticker isn't there I'm going to scream.

SCREAMS

Oh no, it's there, if you click on my name.

Sorry. It is rude.

Are you going to be a Christmas hub, LL?

eh???
hub???????

This flashing-thing is oddly pleasing.

sorry Boco

100 you are sharey tonight

Yes. It'll be dh and ds2 then it'll be the aga and the sofa and before we know it, well who knows where this could end up.

right...am freezing.....am off to bed......lovely to see you all
Sleep tight scrabble fanatics
xxxx

(Sorry, but OYE, OXY).

Overwhelmed by the extent of my sharing, I must go to bed.

I have a cold.

Lullaby would you like to play scrabble tomorrow? I have found a way to do it even if you aren't on facebook

lionheart they are all valid and permissable words [haughty]

SCREAMS - 100 WAIT! I haven't seen!

Lully, glad you're back

she's got a delicate, painfully shaped neck

Some people just have neck.

........ummmmmm....i might

Oh fgs Boco. I went to all the effort of putting them up too. But it was small, and you could hardly seem them to be honest. I'll do it again another time, another time when I have a cold and am slightly stoned on a variety of decongestants.

fraaaaaaaaaaaaaaaaaaaaaaaaaaanny
aaaaaaaaaaaaaaaaaaaaaaaaaaaavi

please....pretty please post pics again tomorrow & I will get dh to help me put one up.....maybe

am really off to bed now....have icicles hanging off my nose
night oh lovely scrabbly fruity ones x

Oh yes, I will if you will LL

I missed you again 100! I am going to put a picture of me on for 2 seconds and see how you like it