'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

No, no. I have a mac with iphoto-booth, the computer takes photos of you basically.

I put that photo on face book for about 1 hour, while I thought I might do face book, then I pulled the plug. This is why the photo exists.

Right. As you were.

How many vowels have you got?

ooh I am doing well against lionheart

I have had the best luck and all the high letters I think

It feels quite weird doing that.

Bit like flashing.

TooT why do you have a bag over your head in those photos?

Funny how easy it is to go off people

You are very modest, Franny.

Oh bloody hell have I missed photos again?

Nobody's here. Your're all playing scrabble and cleaning your cupboards.

I might trash the tent. I might, you know.

Am confused - AVI - what happened to the game we were playing? What happened to you? You've gone! I just went to make a move and you're not there.

Oh here's Tatties. You really DID NOT miss very much at all. Except the delicate line of my neck of course.

I'm here! I was going to play scrabble, but she's gawn.

You look lovely.

So what were you doing wrong 100? All the other times? Can we see more pictures now?

She's two-timing you, oh no she's eleven-timing you isn't she? She's got a lot of games on the go.

Aw I like seeing photos. I missed Franny and Avi last week too

but i've got ten games on the go, but i've not deleted anyone. She's deleted me! [outrage]

Ah well, I hadn't ticked at box at the end of the profile page thing.

No, I only have Luxor Primary School left on this computer. I don't own a digital camera, all the photos get put on the big computer.

I could take an i-photobooth pic of something. But what?

I was winning. That must've been it.

Your dh, children, house, pets?

Oh hang on, I've got one more. Of dh and ds2. Dh looks a bit poncy, ds2 looks wonderful.

Not sure I can be bothered to go through it all again.

poop......I want to see pictures
I missed franny and avi?

Pets? You forget yourself woman.

do your neck from a different angle

lionheart i had the q, x and z

also the v, y, and probably the w

i had ruddy everything

I cant load any anymore
I miss my laptop

Oh it'll be quicker the fortysevent second time around.

Haven't you got any kind of pet at all? Surely something? There's that mouse you leave literature around for.

Excuse me Francesca, but yesterday no one else was permitted to even allude to their scrabble games - and yet now you're discussing every single move and what letters you have!

mutter mutter bleedin double standards mutter