'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Ah that's better, all clean now. Yes Franny invite me. You know you want to

Oh sorry bluestocking

yes hold your nose and think of England

it is wholly repugnant isn't it? But do you feel fab and sparkly yet?

Tatties am on the case

I don't igtet.

tatties you little minx we are on

Oh on the subject of supplements I have bought some elderberry whatsit. Ds has a cold AGAIN, it's not fair, he only had one the other week poor thing. So DP and I are taking it to see if it wards off any coldy germs.

lionheart do you want to play?

oh elder berry is fab and it tastes lovely

god tatties are you fashioning some letters out of hemp or WHAT

I have a feeling I may be a teensy bit impatient for online scrabble

One little game.

Franny, I am a member of Scrabulous. Funnily enough, I am called TooTicky on there. Am not on there right now though as I have to retrieve ds2 and dd2 from the lure of stories with granny and get them to SLEEP! But often, of an evening....
Oh, and email scrabble sounds good

I have been eating booja booja (or "Mrs Carrot things" as ds2 is calling them)

lionheart you are on

I don't understand! Where do I get my leters from and where is your word?

nd jesus I am going to fail miserably if I can't even spell letters

or and

hello lovely ones
Am baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaak
how is everybody?
What have I missed??????

oh dear Tatties

hasn't it worked?

Hello Lully! How was it? We missed you

Hello, LL.

Erm, am I supposed to be on somewhere else?

TooT I would invite you but it doesn't seem to have worked so far

lionheart is yours working? I invited you

yes check your email. Tatties did you get an email about it?

Am thinking what LL missed

erm lots of photos of hats and things

100 made a very flat cake

Boco's picture is being in a famous exhibition!

me and TooT had birthdays

we all played Scrabble

ooh ooh lionheart it works! And you did a fruit word as well! LOL

Voila! I can see it now, your turn Franny

Hello LL how are you?

I should get an extra point for the fruit.