'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Avi is doing it through facebook without being involved in the whole facebook 'thing'. 'she' could do that?

Come on. I challenge you.

ahem, i mean her

noooooo

I have no willpower

I can't join

really Boco is there FacebookAnonymous? I don't need another addiction

How does that work?

Boco means Avi is a member but she doesn't 'do' Facebook
that would be like me having a litre of vodka in the house

with a glass next to me

and ice

On second thoughts, don't tell.

lol

*but in a supportive laughing with and not at way.

You could just make up a name, say, Joan Twinge, and no one would know who you are, except those who you're playing scrabble with - and then you won't invite other non scrabblers to lark about with you, because they won't know who you are. How bout that?

and limecordialandaswizzlestick

LOL lionheart

Boco you are a cruel cruel temptress

[innocent]

I will draw pictures of joan twinge though. Of fruit.

oh stoppppp

Now look 'ere, F&Z, I bought that Kiki Living Superfood you recommended, and yukeroony it's foul. Do you have a hint for making it less unpalatable.

LOOK

anyone can do it

oh bluestocking erm yes

erm well yes it isn't great is it

put it in a small amount of orange juice and just be a man about it

Erm [shy]

would anyone like to play Scrabble?

LOL! That is a good idea Boco

I expect you are all BUSY

playing with FACEBOOKERS

I do feel you have all kept a little quiet about this, you know

It's not the same, not at all, come - come to facebook - we will send you gifts - there are gifts on facebook, so everyday is like a birthday! I can send you a rainbow one day, and then a monkey, - or a desk, or a tree, or lamp - it's always a surprise! Every day! hahahah oh it is such fun.

[carrotte, shhhh, don't come on here going on about how you're about to delete yourself because it's shit, just don't]

Franny I will play with you but I expect I will have to change my name first. And you will win.

[pout]

no-one is going to play with me, are they?

I am crap and rusty, you will win

ah tatties

shall I invite you? I don't know how it works but I think I just put your email in that box

shall i try it?

I've just been mixing it with a bit of water and holding my nose. Do you think being a man about it is the way forward? I refer you to Man Colds and Man Flu, op cit, ibid.