'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Oooh stew and dumplings is lovely. Were they herby dumplings? I bet the gravy was all rich and savoury...

ok the sushi was oooh. It was ahhh. It was mmmmm. The chef came out and saw ds sitting seriously and closing his eyes while he ate sushi, and he went into the kitchen and made a special plate for ds and it was like a fruit and vegetable sculpture. It had a wishing well made out of carrot, and some butterflies and god knows what. And its own special sauce to dip them, in which tasted like nectar and he wouldn't tell us what was in it.

And MrF&Z had some black cod and said it was probably the best thing he had ever tasted in his life. And I had avocado maki and tofu pouches and pak choi and seaweed salad and skewered sweet potato and edamame and tempura. Oh god, I want to go and eat it again.

LOL at "I've eaten the banner"

LOLOL the was meant to be an face oh god sorry TooT! It is just a terrible habit, I type [ and the hmm face just springs up on the screen.

The dumplings were herby, yes. But no gravy - gravy is brown - it wasn't brown but it was lovely.

I am of all your lovely sounding birthday food. TooT I am having a chocolate crisis now, I ate the last two squares of the only bar in the house this afternoon, and now boy am I sorry.

Franny in your hat picture you really remind me of FMV!

Ah! Dp has read my mind and is now going to the shop for chocolate

The chocolate blues is (are?) a terrible thing, Tatties.

Franny, I meant to ooh and ah over your sushi and the incredible chef but people started screaming and I had to go and mediate.

Am off to bed.

Off to bed? Tis an early nihgt for your celebrations, Toot...

On first reading I thought you said you had to meditate, which sounded a nicer option

we have just watched Rosencrantz and Guildenstern are Dead. As dp has never seen it or Hamlet before I think it was an interesting evening for him.

what colour was it then TooT? Did you have a lovely day?

FMV? Has she got a long nose and a double chin as well then?

Franny! Erm no, I was thinking more that your hair looks similar and you both have lovely luminous looking skin

heh

in my case that is this

I am sure FMF's is natural

I lololol at your comedy anagram name. I'm surprised you are not wearing it with pride in the tent.

59 minutes to go and then it won't be your birthday anymore.

this one is more classy

ds says it is still my birthday tomorrow, and I believe him

How do you do the amalgum?

anagram maker

I know you will all use it to cheat at Scrabble

Doesn't work for Mrs Carrot

I got about 3,000 and they were all marvellous and I got overwhelmed.

Mine all involve tits and teats

Mine were all rude

my RL name I have done before with pencil and paper in moment of boredom

notable ones are

I was blonde

and

slow in a bed

oh Tatties it's YOU LOL

I couldn't suss it at all

LOL! My real name is crap for anagrams, Tatties much better

My real name is crap too

though it got two

frannyandzooey had thousands how can that be?