'Hello beautiful fruity friends' - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

AVI YOU MUST NOT DISAPPEAR

coming on here to ask one another if you have been is most rude and disconcerting. It reminds me of my mother before going on a long trip.

Boco yes I thought the poster was a dead spit of me

I think he MAY have feminine knees actually, but he has taken them out running so I can't check right away

Well if he could just get back to us on that point and the others that would be fine.

Oh dear, poor Avi - hope the fog clears quickly - you're still beating me at scrabble even with this impairment, i don't stand a chance. Will go and make a move. At scrabble.

avi...you poor thing...but I suppose it is only complimentary if yo didn't [paranoid I spelled it wrong again emoticon]

Avi - Semen?? Where did that come from? {excuse pun)

Are you ok? I have felt like stopping feeding this wee I tell you.

Franny - He must come back. It was funny but I was too absorbed in my own rage to speak. We need the lowdown on your cleaning habits/phtos of your skinhead etc.

DH is watching Apocolypse Now. That will cheer me up.

Yes, i think we should. In honour of Franny's birthday.

LOL he didn't know me as a skinhead, that was long before MrF&Z

you are just feeding his ego you know, ignoring him would be far the best route

we don't want a load of spouses hanging around here making the thread look untidy after all

Yes, list of questions, who has a pen?

True. DH often says he is going to come on and ask if anyone has seen his wife but I said someone has already done that and it was funny then and now everyone would ignore him. He looked crestfallen. Well, a bit.

Oh Avi I am sorry, I missed that bit

I had whole periods where I wished it would just end

is there anything we can say to help?

Semen in relation to my breasts? I have no idea, was it a remedy?

Dp calls Mumsnet "Mumsthief"

he likes it really, I am very hugh maintenance as seemed to be alluded to earlier and I think this gets me off his back about 75% of the time

It was quark related and may have had something to do with quince cheese

my toes started to curl so I stopped reading at that point

I once had to throw out a perfectly nice jar of lemon curd because it was called lemon cheese. The thought just made me want to hide under a stone

CAN WE STOP REFERRING TO SCRABBLE GAMES WE MIGHT BE PLAYING ELSEWHERE YOU COMPLETE SHOWER

I know 3andnomore said MrsC should use that stuff, the stuff that wasn't borage but began with Q and I asked what it was, and BBeee popped up saying she thought it was semen.

I am watching WDYTYA. Is Carol Vordeman. Yawn. I might start a contentious thread about it.

Avi I used to find if I read an Inspiring and Comforting Book on AP it helped

have you got some nice ones?

Does Boco need the toilet? Has she a continence problem that she needs you to remind her Avi?

[insane jealousy]