'All things fruit and vegetable all beetroots great and small' 10/10 Club - all welcome-

[Carotte]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

You are taller than me, franny, I sense it in my green feathery brain.

Oh what lovely pictures Avi!

Oh, yes they are lovely Avi. Your dh is very handsome

oh avi - wonderful!

yes agree avi's dh is hamsome.

BBbee if Franny is Tall then you can't be the same height as her and a little taller than me. I don't think anyway.

I want ot dive into that water right now

Ooh he's lovely

everyone's dp is handsome, esp MrsC and Tatties

Avi we can't see you properly, don't tease

that's right Idris - is based purely on gut instinct. I deduced your height from your scrabble skills.

When did Justin appear on the thread? Did I miss something?

shall i do a big reveal?

shall I?

am going to play with my profile.

here he is Idris:

"do you know that for sure BBB or is it justin your head "

What height would my scrabble skills suggest?

(current feeling would be 3 foot 4)

Ah, but what a view

Hello Justin .

And not wanting him to feel left out, hello Rolf .

oh yes the stranglers album cover

that was it, seekers

I will try and organise some photos on my profile. Some time.

I still have no idea how tall I am, and must go to bed as I have promised myself early nights this weekend.

Hopefully there will be more photos to look at tomorrow

Yeah go on BBB