'All things fruit and vegetable all beetroots great and small' 10/10 Club - all welcome-

[Carotte]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

oh post a proper one of your face

gwan gwan

I have put a picture of me on my profile for a few minutes - but you cannot tell how tall I am.

I am 5"8

Your profile isn't there yet BbbBee

No you haven't BBBee..

I can see it - when I clikc on my name I get a picture of me in a hat.

ah ok

FK? You're my last hope at the moment?

ooh ooh hang on GREENY is tall. Is she taller than me? Hmm. Yes with her big pointy boots on she is

well I may do Avi

I may do

now?

Have you made it public?

I am taller in boots

I imagine you to be 5"10, Franny

now?

nope

NOW?

yay!

Will we sit a the meet up in order of height? I want to sit next to toot, she is my new best friend.

I want to sit next to toot - I am sending her some trousers.

Yes .

(but it is your fb one which I have already seen. Great hat though ).

well, I threw her some chocolates, so ner, even if I did miss by 10 miles or so.

BBBee - you look very glamorous