'All things fruit and vegetable all beetroots great and small' 10/10 Club - all welcome-

[Carotte]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I have said how tall I am (or at leats in relation to TooT anyway).

when have you seen them?

oh it;s a joke about being a trucker . I could take it further but do you remember that thread where someone preteneded to be TnOgu's stalker - it started all joky and then poor TnOgu got all freaked out because they said things about her posting on a laptop in her kitchen.

So NO I have NEVER seen your breasts.

Or have I....

We've all seen them MrsC. They are internet wide.

Bugger, dh wants to watch a film. I'd better go. Keep my place here.

TooT I couldn't see anything on first rummage, but there is a bag somewhere, which I need to find. Do you want a coat? I have lots of coats.

pmsl BBBee, I thought it was because your eyes were at teh same height as Carotte's chest..

rolf, frayedknot - I am feeling like a giantess

ROFL even

have we got it right yet?

is rolf a new 10/10er - I missed him coming in.

Hi rolf - welcome.

Franny are you sure you are taller than me? Are youtaller than carrot?

A giant carrot with lumpy breats. Mmm, I'm feeling attractive, anyone want to shake a root?

I have carrot fly though

and a fungal infection

No I don't know, I was just setting myself at an opposing end from all the smaller people who were congregating over there

Carotte are you taller than me?

Rolf is the trucker, i presume

I am starting to wonder if there are some 6 foot 5 giantesses here.

(obviously now there will be and I will feel .)

I don't know. I am more orange than you.

Am I taller than Rolf? No I don't think so

I am exactly the same height as franny and slightly taller than idris.

ok I think I should stand HERE

Rolf is short and peers down cleavages

God I have NO idea where to stand now

a HA we are getting somewhere now

do you know that for sure BBB or is it justin your head

I think I'm quite average in height but I always feel short.

ooh dear where should Justin stand? He's a lot taller than Rolf, I do know that