'All things fruit and vegetable all beetroots great and small' 10/10 Club - all welcome-

[Carotte]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

That sounds like quite a high dosage.

oh please someone else confess a dietary sin for sunday - don;t leave me out here on my own or I am scared one of you will push me of this cliff.

Oh whoops, so sorry, I nearly posted here by accident

I thought I was on the HEALTHY EATING THREAD

my mistake

before falls in big hole as world ends or something

I'm upset that i missed pictures last night. Please let me see? Franny i will be meeting you anyway, i need to see, all the talk of ten years younger woman has me baffled. I imagined you blonde though.

Boco quick look on the link I posted

I might put a different one on that is a wonky mouth even for me

there is a smiling one now but it's about to self-destruct Boco....

Gone

I had a dd1 emergency - and then i couldn't find the link anywhere - and you've turned into a big old tree! One more chance!! Please!!!

Franny! come on!

I'll put one up?

Right that's IT i'm not playing anymore.

are you there now?

I am waiting for Boco and I to coincide...
hold on avi

smily one there now avi

I didn't say it was non-wonky, I don't do non-wonky

Oh dear

Darn. Are you all showing photographs.

I want to see Franny.

Ahhh, i'm hyperventilating. I missed it again!

Where are we meant to be looking? Is it on the place with the big tree? Because I know you're tall and green and everything, but surely you are not actually a tree?