Super cauli-veggie-tastic-Vit C in high doses ! - 10/10 club - all welcome

[filthymindedbolshevixen]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

oh god someone talk about fruit and vegetables quick.

x-posts lionheart (phew!)

want to play scrabble

it is BROKEN!

I wrote a joke on bococs wall about hugh fernally whittingstall and felt making. You know that rhyme someone and someone sitting in a tree K I S S I N G

I did that but said P I S S I N G instaed - but it didn;t work it looked like I was just shouting pising at her.

Kiss myself laughing...

ooh - but if you are boco's friend you now know which friend I am and you can ask me to be your friend. Not in a desperate way of course - oh and I can;t work scrabble. And I will shout 'PISS' on your wall.

I don't do facebook.
A) I am too old
b) I can only handle so many addictions at one time
c) er...that's it

Otherwise I would be your friend...

oh I can;t get addicted to it but is useful to keep i touch in non-contact way.

scrabble working now btw - jpoin it for scrabbl;e!

My saying I was very bad meant at scrabble. Rather than the rest of life.

F&V have been suffering this weekend. Maybe I am bad.

I think Franny is not back until tomorrow. So presumable hasn't been eaten by Seasick Steve.

who are you BBbee? or I am being very thick?

I have a pink hat and I have written somthing about pissing on boco's wall and my second name is that of a flower.

I will hug you fmv
If I can afford the train tickets that is. I thought booking this much in advance would be cheaper but it bloody well isn't. Can't find the website I used last time which gave a choice of single fares - don't know what it was called

Hello everyone,

Where's Franny? What did I miss while I've been away?

Lullaby, so glad you liked the parcel, it made my day reading your post. I think a Xmas swap would be a lovely idea.

Am loving the fantasy of a commune, would lovea rambling house with private aprtments and communal kitchen etc.

Where is 100x, has she abandoned 10/10ers?I really hope not.

Hols were exhausting stayed in a lovely old rambling house in the lake dstrict, had lots of lovely walks/food etc, but DS was a b**y nightmare for most of the week, waking every two hours for a feed at night and being very grizzly during the day, so am knackered again.

Referral has come through for this thursday , he has screamed for 3 hours straight today. Just need to track down a good homeopath in EMids now, TooTicky, did you get my email?

Been crap of F&V lats few days, today have managed OJ, nectarine, baked beans, apple, pea soup.

hi womble

lovely to see you back.

seems 100 has gone. she was getting annoyed wiht herself.

franny is at some concert in a tent or something.

Oh Wombling, didn't I reply?

BBBeee,

(Is that too many vowels?) Forgot to say a huge thank you fr the dressing up outfit you sent for my DD, she loves it. Was very extrememly busy before we left and didn't get round to it, so sorry fro the delay is sayng thanks.

I am v sad that 100x has gone, is it off MN or just 10/10. Why was she annoyed with herself? I loved her whimsical yet ragmatic posting style.

I have added you as a friend I hope BBbee .

Welcome back wombling!
Franny has been at festival. She ill be covered in henna tattos and grouchy from lack of quinoa sleep.
I am off to bed, (again!)

TooTicky,

don't worry about not replying yet, I've been away anyway, however if you do have a recommendation i'd really appreciate it.

p.s. sorry for all typos, am shaking with tiredness and fraught nerves.

wombling, we gave her a good 10/10 send off with much crap poetry (well, mine was...)

100 if you are lurking, we miss you

got you idris!

I didn't realise there was a character in The Red Tent called Filthy

Hello wombling, holiday sounds good.

I demand that Lully joins the commune as she must be in charge of the menu.

FMV, you're not too old, that is a bad excuse. My mum is on facebook - you don't have to spend ages on it, just come and play scrabble in the evenings occasionally. It's good for you.

I do, Wombling. Probably not as local as you'd like but Well Worth the travel. Can you email me again? [email protected] and I will give you her name and number.

couldn't get greengages today. What other fruit is nice ATM?

(see I am trying to talk fruit not facebook.)