Super cauli-veggie-tastic-Vit C in high doses ! - 10/10 club - all welcome

[filthymindedbolshevixen]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Hello.

Hurrah! You found it!

So we have! Hello! Does that mean I have to repeat myself?! Ok then- FMV, cool poem, I would love a sample of your Purple Ronnie stuff!
3andnomore, speaking as one who could possibly come under that umbrella, as it were, you've got it right.
Post-squished kitten, my dcs received a parcel from my Granny today, with a line drawing of Rosie (which she'd done from a photo she'd taken while she was here)- they were thrilled!

OOh a new thread .

Can there be some more lovely men? Not that my own one isn't lovely, but loveliness is always good to look at.

My friend says just because you have a tree in your garden doesn't mean you can't look at the forest! She is French.

oh I like this title - I always liked this one.

No fran though - that's a bit weird. If it goes wrong I am running.

Your friend is very wise...

I must not be distracted by lovely men. My 9-yr-old son has maths homework which I cannot do... . I am not a numbers person. I can write crap poems. And draw crap pictures

Ho hum. Shall I tell you what F&V I have had? Or shall we have a donut?

right - I took my prescription to boots today and had to wiat so I went to oxfam and...

I bought a karen millen suit for £25 (which is good)

it is a size 12 (I don;t often do this but )

my top half is okay but my bum and thighs are a bit hugtastic.

I know we are all pissing on felt style hippies - but tell me I done a good thing.

doughnut

You have done a fab thing, Lionhart, it sounds lovely. I nearly bought Lo a Dior dribble bib today. I didn't, but I nearly did.

Wow! Top bargain! Description?
( I have been very unhippy today and allowed my mother to buy me a beautiful green leather handbag made from actual leather and costing £40. It is the first expensive bag I have ever had It was TKMAX reduced from £80

am loving the dreen leather bag.

In fact am loving the green leather.

I have an old sixties chair which is knackered and when I get to be a proper docotr my present will be to upholster the thing is wonderful green leather at great expense.

Um, suit is kind of black and stretchy a bit. Karen Millen stuff always hangs really well on me. Is very bog standard but looks good on. Um, yeah, sound good?

Carootaatata - nice boobies????

see - franny has gone and 12 posts in we are all green lather and doughnuts.

Quick someone say somethign hippy...

No, no, twasn't me, well apart from the hugtastic bit.

Ahhuurum.
Today I have spent 2 hours revelling in the joys of nature down on t'allotment, communing with the Earth and harvesting her bounteous riches....

I have also eaten my own bodyweight in raspberries and blackberries. Lovely baked spud with ooodles of salad for lunch.

Grapes, cuc, strawberries, erm, apple, banana, juice by the vat load.

They are much better thanks!

just wanted to say I love your thread titles and this has got to be one of the best yet

you'll be singing it all weekend

I'm singing it already, LOL!

what does your evening have in store (we know boco is doing film community service thig nad zippi and franny are away )

Carotte - I'd love to hear , in a 10/10 stylee, that it was the cabbage leaves which made all the difference...

But I suspect not!
Seriously, glad to hear they're getting better!

we-ell, I may have to do some interaction with dh

We are off to visit his poor mum tomorrow for the first time in months. She is recovering from breast cancer and has had 2 rounds of chemo. No hair left

That must be hard on everyone, fmv.

Cabbage leaves, homeopathy amd agonising massages have improved it today, not sure if one thing was responsible.

I have has some champagne and feel quite heady after my week of abstinence. Fizz on Friday, that's my new rule.

I love rules. I think I harbour a secret desire to be institutionalised. I have wavered between the army, police force, convents, boarding schools, cults and communes in things I'd like to run off and do in the past. Weird really as I'm not generally very conformist.